Today, in a coaching session with my coach, I found myself in heaven. Cuddled up in my armchair, with Carla on SKYPE, talking, listening, reflecting, and most of all, being.

Sharing the sensations of the past months, the conversations, meditations, insights. Experiences. And wham – I’m there. In heaven. In the softest of places, simply being. My voice, in communion, getting more gentle, soft-spoken. Pulse, breath, all slow down, calmness reigns. Indicating the state I’m in.

To meditate on a pinprick of light, in the middle of my chest. A pinprick of pure light, love, compassion, happiness. A pinprick which slowly grows, filling up every cell of my body, going further, beyond the physical boundaries of my body. Slowly expanding, with every intake of breath, pausing on every exhalation. Inhalation, expansion. Exhalation, stillness.

pinprick

Expansion – Stabilization. Expansion – Stabilization. Expansion – Stabilization.

The pinprick grows, meter by meter, kilometer by kilometer, country by country. I envision my beloved friends and family, spread across the globe, bathing in the light, love, compassion, happiness stemming from deep within my chest. Love guides me to them.

Soon, it’s as if I am at the crest of this wave, the wave of expanding light, love, compassion, happiness. I am in it, as well as of it. Experiencing and witnessing, all at once. Not in one spot along the rim of the ever-expanding pinprick, but all over it. In every single point, in all dimensions.

I see the Earth, this blue and green planet, then the moon comes into focus, followed by our solar system. The pinprick engulfing the Milky Way, while I continue to ride its crest, expanding into another galaxy, and another, and another…

The sensation of falling backwards, into infinity, with all that is, right in front of me. Being in it, as well as of it. I am it. Infinity. Heaven. On Earth. All of universe is right there, within me. I can feel the sensation, pulsing, pulsing, slow, but steady. A pulse felt in all that is me, today, now. My skin, hair, eyes, all of my inner organs, my heart, brain, all my senses.

It’s as if I’ve gained an extra sense. There’s sight, sharper than before. But known to me. There’s smell, hearing, taste. Touch. Nerve endings tuned in to notice minute details. All known to me, since eons. But richer, sharper, more attuned to actually performing to their fullest capacity.

And then. Something else. Universality. A sense which enriches all the other senses, a heightener. Boosting, maximizing. And then some.

I am in, and of, the universe.
I am not merely human, I am it all.
All that breathes, all that lives, but more, still more.

I am stardust.
Stellar wind blows through me.
I am in, and of, heaven and earth, and all that has ever existed.
And I am not alone. This is what we all are, where we all are.

Known to some, unknown to many. Including me. Up until very recently. But not anymore. Once experienced, it cannot be un-experienced. Like reading. Internalized, forever a part of me.

I just never knew. Wasn’t ready for it before. But it was always there. Within.

I know this. There is no need to search for heaven. It’s already within you. Open up to it. That’s the only thing to do, nothing else, because when the student is ready, the teacher appears.

Since 2012 I have blogged over at herothecoach.com in a jumble of Swedish and English. This post is a sample of what I’ve been writing – in English – there over the years. As of 2016 all my English posts appear here instead. 
I hope you enjoy this #ThrowbackThursday, originally published here, and if you do, please subscribe to updates so you won’t miss out on future posts.