Search Results for dance

Body Expansion Dance

Body Expansion Dance

April 29, 2020
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in Tip
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Body. Expansion. Dance.
Three words that in and of themselves hold a lot of power, allure, magic.

Put together, those three words build upon each other and the result is three-quarters of an hour of me, step by step connecting to my body, feet, knees, legs, hips, shoulders, arms, hands and fingers, spine. Letting each part of me get its moment in the spotlight, being awakened, observed, held, caressed, moved.

Big movements, small movements, there’s no right or wrong.
Eyes open, eyes closed, same thing.
Listening within, following the movements of my body as it warms up, lightens up, heats up. 

All along, Carin Dackman, creator of Body Expansion Dance, is a wonderfully grounded chaperone throughout the experience, guiding me through it all in a clear and wholehearted way, letting me step into me and my body, without hesitation.

After a long day at the office, sitting behind my computer; just what I needed!

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Secrets of the millionaire mind (book 6 of 12)

June 22, 2020
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Secrets of the Millionaire Mind by T. Harv Eker is one of those books written with tongue-in-cheek in a you-can-do-it-tonality, that usually irks me. And it did. Here and there. (Or honestly, quite a few cringe-worthy moments I am to be honest. And why shouldn’t I be?)

”[..] remember that thoughts and opinions aren’t good or bad, right or wrong, as they enter your mind, but they can sure be empowering or disempowering to your happiness and success, as they enter your life.”

But the basic concept of the book, as stated above, is one I do appreciate after all, and as the book is also on my twelve books to read and reflect upon in 2020-list, here I go.

Because yes. Thoughts do enter my mind, one after another, in a steady stream throughout my days (and nights…). And me understanding that these thoughts were thoughts and not Truths, was a pivotal moment in me becoming the person I am today.

Once I’d gotten that fact down, I started to re-program myself by asking How does this serve me? (or variations on the theme) over and over again, in any and all situations and moments. Silently. Within. I would ask Does this serve me? and it would provide me with the tiniest gap in my stream of thoughts, giving me a moment to observe myself, and decide whether or not this thought was one I wanted to partake in my life. Or not.

Having asked myself that questions tens of thousands of times, I no longer have to consciously think about it, because I truly have been re-programmed. My brain automatically takes me down that path, when called for.

The fact that you can re-program yourself is the message T. Harv emphasizes, over and over again. Starting with an introductory chapter on Your money blueprint, he moves on to the seventeen wealth files, which is his word for how to re-program your mind from a mentality and mindset centered on lack to one of abundance.

”The secret to success is not to try to avoid or get rid of or shrink from your problems; the secret is to grow yourself so that you are bigger than any problem.”

This I find truly interesting though, and I now know where a few of my friends have gotten this idea, they’ve obviously read Secrets of the Millionaire Mind themselves! And I have to say, this is a piece of first-class tankespjärn. Agree?

When I look back on my life, the moments of exponential personal growth and development, have – mostly – centered on big problems, to use T. Harv Ekers words. And as a direct result of those problems, I have grown. Immensely. Proof of which I’ve gotten, when somewhat similar types of situations have arisen, giving me ample opportunity to observe myself and compare Helena of today with Helena of the past. (And no, not judging Helena of the past as lesser, or bad, or wrong. Simply observing, from a place of self-love and -honoring.)

Have you grown yourself bigger than any problem of yours?

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Attention energizes. Intention transforms.

June 1, 2020
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Attention energizes.
Intention transforms.

Two phrases I pick up on, every time I hear them. Which I’ve done a few times lately, in the voice of Deepak Chopra from a few of the meditations that are part of his 21 day abundance-challenge.

When I hear them, I am jolted out of my lull.
There’s something to these words –this combination of words– that wakes me up, makes me alert.

At first, I put attention energizes into a negative category, linking attention to what I call drama. When someone does or says something, or omits to do or say something, and how these actions/non-actions can be nitpicked and studied, broken down into their very smallest pieces, and judged.
Right. Wrong. Who’s the victim? Who’s the perpetrator?

And, falling into the normal pattern of polarizing, if attention energizes is negative, then intention transforms would automatically fall into a positive category, right?

Well.
Let’s just say, that today upon waking, after both conversations and internal reflections upon current affairs throughout the weekend, I realized how off my categorization is.

Neither phrase is negative nor positive.
They just are.

Attention energizes.
Intention transforms.

This is information.
It’s not advice on what to do or not to do, but input to be put to use, when and where it serves me, you, us, the greater good.

Attention energizes.
Intention transforms.

What if (more) attention was given, with a clear intention at its core, as the driver? What might shift then? Individually as well as collectively?


#tankespjärn, for those who wish to discover. More. Other. New.
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What if I never…

May 25, 2020
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What if I never…
find – or am found by – that ”special someone” that I long for?
get to fall in love, deeply, crazily in love, again?
find – or am found by – someone who can see me, feel me, hold me? All of me.
get to wake next to a loved one again?
find – or am found by – one who will walk beside me?
get to experience another long relationship, where we grow to know and love each other deeper and deeper?

Who knows?
I do believe, though.
That I will.

But rest assured.
I know this ”special someone” will not meet my every need.
That’s my job, to ensure I have my needs met.
It’s my job, to parcel them out, wisely.
Myself. Best friends, Mastermind-group, coach, family and friends, Buddhas and soul sisters, colleagues and co-workers, collaborators and co-creators. Assignments and workshops, books and podcasts, dance class and gardening. There are many people and arenas that help me meet varying needs.

But now and again…
As I watch some romantic tear-jerking movie, physical longing tugs at my heartstrings, so bad it hurts.
Physically, it hurts. Within.
The longing. Some day, some time.

I believe.
I will.

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Why hold it in?

May 12, 2020
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Sitting at the city library in front of a gigantic wall of windows facing the park outside. It’s beautiful! Have my earphones on, with Spotify running on my computer, so as I sit here, with 45 minutes to go before I am headed to a friend, where I will be holding a webinar later tonight, I am dancing. In my chair. (Give it a few more minutes and I might not stay put…)

Ask any friend of mine, and they will tell you Oh, that’s just like her. Put on music she loves and she has no qualms at all to start to dance – and quite often sing as well – regardless of where she is. On a bus. Walking the city streets or in the park. Waiting for the train. On her bike, driving a car or… just about anywhere.

And they would be correct.
I do.
Dance.
Sing.
Most anywhere, regardless of the setting.

I. Just. Cannot. Help. Myself.

And, why should I? Why hold it in?


#tankespjärn, for those who wish to discover. More. Other. New.
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What makes you not a Buddhist (book 4 of 12)

May 8, 2020
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Dzongsar Jamyang Khyentse, author of What makes you not a Buddhist, has really managed to clarify for me what makes me not a Buddhist, and consequently, what would make me a Buddhist. I appreciate his take on this, and the book, short and easy-read that it is, is very informative and to-the-point.

”All compounded things are impermanent.
All emotions are pain.
All things have no inherent existence.
Nirvana is beyond concepts.”

If you do not accept these four truths, you would not be a Buddhist.
If you do, well, then… you are?!

”The recognition of impermanence is the key to freedom from fear of remaining forever stuck in a situation, habit, or pattern.”

Finished reading the book, and the morning after, was sent day 19 of the 21 days of Abundance-meditation by the (Deepak) Chopra Center. And funnily enough, the exercise for the day, attached to the meditation, centers around the parable of This too shall pass.

And I have to say, in my ever-deepening knowing of this, through and through, I find life more enjoyable to life. The high’s. The low’s. The nothing-much-is-happening-at-all’s. All of it.

”[…] when we remember that things are impermanent, we are less likely to be enslaved by assumptions, rigid beliefs (both religious and secular), value systems, or blind faith. Such awareness prevents us from getting caught up in all kinds of personal, political, and relationship dramas. We begin to know that things are not entirely under our control and never will be, so there is no expectation for things to go according to our hopes and fears.”

This is right up my alley, and something that greatly helps me in life. But no. I don’t see myself as a Buddhist, nor do I have any desire too. But I also want to clarify that in no way, does this mean that I don’t feel. That I don’t cry tears of despair as well as tears of the utmost joy.

I do. And I want to.
In no way do I want to go through life numb.
But knowing that whatever is, is right now and not forever, makes it easier to feel in the now, and not fall down the rabbit hole (at least not as often, as long, or as easily) of getting stuck in remembrance of feeling into what was, or imagining what might be.
Being here. Now.
Knowing nothing lasts forever. 

Recognizing the instability of causes and conditions leads us to understand our own power to transform obstacles and make the impossible possible. This is true in every area of life.


The book I am blogging about is part of the book-reading challenge I’ve set for myself during 2020, to read and blog monthly about 12 Swedish and 12 English books, books that I already own.

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When I sound like me, what do I sound like?

April 11, 2020
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When I sound like me, what do I sound like? 

The Creative’s Workshop continues to prompt me with questions like this one. Questions that give me ample amounts of tankespjärn. Questions which cause me to back off for a few days, letting whatever my response will be percolate within, before actually sitting down to respond. Just did prompt 21 [out of a total of 35, dished out three a week], which I have been sitting on for the past week, and a g a i n I am astounded that there is so much value to them, a n d how they simply pull me into them once I give them my focus for but a few initial minutes. After that I don’t have to keep my focus on it anymore, because I am hooked. Hooked by the question, hooked by the challenge, hooked in eagerness witnessing what comes out of my fingers doing their dance across the keyboard.

After prompt 21, I opened prompt 22 and it flowed out of me like melting waters in spring flow into a mountain stream.


#tankespjärn, for those who wish to discover. More. Other. New.
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Stumbling. Fumbling.

March 31, 2020
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What to do now?
What to write on the Patreon site?
How to start to engage my early adopters, the first handful of Patreons who have stepped up, stepped in, and are ready to dance? 

Stumbling.
I am.

Fumbling.
I am.

Unsure.
I look at this. Nah.
At that. No way.
Discard the third thing and then…

What would your response to yourself be if you saw this time as an invitation to dance?

I get this response from Sue Heatherington in The Creative’s Workshop, and it has me relax, exhale, laugh a bit at myself, and start to dance. And all of a sudden, I’ve posted my first post in the brand-new #tankespjärn-community. And there’s more to come!


It –the #tankespjärn-community– is for those who wish (be it consciously or just through some type of itch) to discover.
More. Other. New. The multiverse available to us all.

It’s all about you. About your very own personal starting point, whoever and wherever you are.
You are a person who would benefit from reflection, from observation of self and the world around you, from discovering habits and patterns of old and asking (not once, but regularly) how or if they still serve.

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It Is.

March 30, 2020
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It is!

I did press Launch (but not today, I actually launched it last night, thanks to two fellow TCW:ers kicking me very lovingly in the butt. 💚), and all of a sudden… there’s the feeling of being slightly embarrassed. Feeling a bit awkward. As if I am already second-guessing myself. Shouldn’t I have put more effort into it after all? Perhaps I shouldn’t promote it until I can get a better introductory video made, and have gotten a bit more material up on the site, and…

But, once again, I have a choice.
A choice of whether or not to put my focus on these thoughts and their corresponding feelings, or not.

And I choose not to. I feel it –heck, I’m even letting these thoughts step up and get their moment in the spotlight right here, right now– but that’s enough. I have better use for my energy than to waste it beating myself up over any imagined faux pas of mine. 

Because the truth is this: It Is. 

The #tankespjärn-community is now a reality.
I hold the space, and I opened the space.
But everyone is invited to dance.

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Caring. Of self. Of others.

March 13, 2020
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At home.
Not going in to work.
Not headed to Bornholm for the weekend course I signed up for around Christmas time. I canceled my attendance before the course got canceled on account of almost everyone canceling their attendance as well. 

That’s positive.
People are thinking and taking preventative action, avoiding unnecessary meetings and events, minimizing the risk of spreading and/or catching the Coronavirus. 

I haven’t seen the negative effects of this, yet. Understand there are people hoarding so much for themselves that others will go without. But I have seen the opposite, the positive effects. People volunteering their help with grocery shopping or cooking, to help those in high-risk categories. People not involved in fear-mongering, but rather the opposite, being factual and emphatic at the same time, willing us all to stay calm and caring. Of self. Of others.

Not going in to work does not mean I cannot work.
I can. Luckily.
However. Hand on heart… Have not mustered the energy to go at work in full swing. Not yet. Giving myself room to take it a bit slower, to rest more, sleep until I wake up, have a slow morning reading in bed, letting the re-calibration work it’s way into me, in the back of my mind letting the insight from my prioritization-exercise percolate. Curious to see what will come out of it. How I will protect this new space (as I was asked by a fellow TCW-attendee) of insight and a world slowed down.

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