Advent Calendar 2 – Help en route to become gentle with myself
Pondering what has helped me learn how to be gentle with myself, I realize me, myself and I have been […]
Pondering what has helped me learn how to be gentle with myself, I realize me, myself and I have been […]
In an ongoing conversation with a friend, we’ve started to use the words Gentle and Edge as verbs. He read […]
If I have to name one podcast that’s made the most lasting impression in my life, I believe it […]
What’s your source of information, the therapist asked of Mary Karr, and she’s honest enough to see that […]
Doing gentle towards me is not something I did, for many years of my life. Once I realized that, the insight that I didn’t do gentle towards myself wasn’t enough for me to actually change my way of being and doing in the world, so I started playing, practicing and experimenting with what it might look like. A way to reprogram myself, really, from doing hard to gentle towards myself.
So I started to experiment, finding ways to be and do, think and act, that helped me learn how to do gentle. What I learned from these experiments of mine can be found in this book.
It is my sincere hope that you will find help as well as solace and, most definitely, hands-on ideas of ways to flavor your being and doing in the world with a touch of gentle. However, if you are anything like me (… even if you aren’t) adding a dash of with an edge to the doing gentle sure spices things up in the most exciting way. So this is me hoping you will hook arms with me, and start doing gentle with an edge. /Helena Roth
The eBook comes in two versions – one mp3 file containing the full book and a package where every chapter has its own file.
No. Of course it doesn’t. Hold the answers I mean. I don’t believe in one size fits all. Given that, my recently published […]
An odd month. A month of upheaval, in som many forms, in so many lives, not just mine. I’ve been […]
Doing gentle towards me is not something I did, for many years of my life. Once I realized that, the insight that I didn’t do gentle towards myself wasn’t enough for me to actually change my way of being and doing in the world, so I started playing, practicing and experimenting with what it might look like. A way to reprogram myself, really, from doing hard to gentle towards myself.
So I started to experiment, finding ways to be and do, think and act, that helped me learn how to do gentle. What I learned from these experiments of mine can be found in this book.
It is my sincere hope that you will find help as well as solace and, most definitely, hands-on ideas of ways to flavor your being and doing in the world with a touch of gentle. However, if you are anything like me (… even if you aren’t) adding a dash of with an edge to the doing gentle sure spices things up in the most exciting way. So this is me hoping you will hook arms with me, and start doing gentle with an edge. /Helena Roth
The eBook comes in two pdf-versions – one dark with white text, and one white with black text– as well as EPUB. You will be able to download any or all versions.
You can also buy the Kindle edition on Amazon.
Having gone gentle on myself, I am much more curious about myself, and hence, also ask myself all sorts of […]
Observing myself, and witnessing the growth in me, makes me more aware of and also very grateful for the journey […]