Reflection

Defense mechanisms

Defense mechanisms

October 7, 2019
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Defense mechanisms.
How powerful they are.
They run automatically in situations where something (what? The soul? My psyche? That which is beyond human, the greater force behind all in the universe, Mind?) triggers me. Runs to protect me. It’s like a script triggered by a series of logical if-this-then-that-sequences gets flipped into action, and bam, I am no longer consciously running the show that is my life, but rather a passive bystander, possibly bearing witness. More likely a puppet, arms, and legs flailing, a defense mechanism in full swing.

How grateful I am that they exist, as they do what they are named for. They do defend me. Once in awhile though, they are triggered by a faulty sequence, having me defending myself, when there is nothing – or no-one – to defend myself against. I can also learn to go into a specific defense mechanism because it’s come to be a habit. Serving a purpose once upon a time, but no more. Where the trigger switch is a remnant of days long gone, making me react on a faulty premise.

I like observing. Myself. Others. Individual as well as group dynamics. Sometimes it’s hard not to ache for those whos defense mechanisms no longer defends them. Quite the opposite. The defense mechanism of old has turned into a self-inflicting wound of today, triggered, again and again.

Without the power of observation and the habit of reflection (and doing gentle, by God, doing gentle towards oneself while reflecting!) it must feel like being repeatedly stabbed by a knife. Over. And over.

This has been me. I realize. As I write.

Perhaps there’s some trace of this behavior left in me… but it’s not prevalent. It’s not something which, when I look within, I can put a finger on and say Oh yeah, that thing, yes, that happens quite often. I don’t have any of those left, at least not in the way I live my life today. Perhaps there would be if my circumstances shifted. But they haven’t. So there aren’t any big ones left, so to speak. Not in me. But I do see it in others.

And it pains me. I try to stick to empathizing, as I do not want to sympathize. I do not want to pity or belittle. I try to take care of the pains I experience myself. Not always easy when I am pained on behalf of someone else. Well worth the effort though. What helps me stay centered is the adage from Byron Katie of My business, your business, God’s business. Some things are simply not mine to deal with. 

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Follow up – September 2019 – As I am.

October 3, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

September. Everything is running at full speed ahead. I don’t think I’ve ever had such a jampacked calendar as now. It’s a bit over the top, honestly. It means I don’t have the possibility to be as flexible as I normally am, and that means I cannot say yes to things I’d like to do. Hence, this is to change, and at the final week of October the jampackedness of my calendar starts to ease up, so then…

2019. The year when I will…

* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace Meditate daily: ✅ For 71 days I have done at least three sets of Wim Hof-breathing (Found a new favorite video that I do the first 15 minutes of) as a start of the day, which is a wonderfully meditative moment, which also helps me to be in my body. Besides that, for two weeks I’ve been having a  daily Deepak Chokra-meditation moment as well. Absolutely lovely!
  • run a minimum of  75 runs –> run-when-I-feel-like-it-intention: Not even once.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: YEEEEES! The water temperature is finally getting low enough so I can actually claim I am doing cold baths. Five times in September I’ve either gone bathing in the ocean (cold baths more or less, as the temperatures might not have been below my own made up limit of 14 degrees, but it definitely hasn’t been ”summer weather”) or taking cold showers. I just love it!
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): The intermediate level C course has started with two lessons under my belt so far. It’. Is. So. Much. Fun. To. Dance. Lindy hop!
  • continuing to ride my bike and walk as much as possible: walked slightly more than 70 and biked a bit more than 240 km. I have taken action on the statement of last months summary, to get “at least 10 km in my body” on a daily basis, by adding ”Minimum 10 k today” Way of life-app where I keep track of various things (mostly because I let go of Headspace as my meditation runstreak keeper. And yes. I am nuts. My vice is runstreaks, this is a fact.)

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Have read 59/75 books and am all of a sudden three books ahead of schedule. I have Nextory audiobooks to thank for this, as this has made me listen to audiobooks instead of podcasts. However, I am a physical-book-reader at hears, and that’s a fact as well. I have blogged about Lame Deer, Seeker of Visions (book 9 of 12 in English) and Vad jag älskade (book 9 of 12 in Swedish, but I actually read and blogged about it in June already. However, I screwed up then and forgot, so I blogged about another book as well, which I ”keep as book number 6”).
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Having decided on learning Shallow, Utan mina andetag, Still haven’t found what I am looking for, Try and Annie’s song by heart during the summary of August has helped… but just a teeny weeny bit. I have only played the guitar 7 days in September, so, I repeat myself: There’s room for improvement here. This also linked perfectly to the jampacked calendar. I. Do. Not. Want. To. Have. It. Like. This. So. I had better change it then!
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: Back on track, I am now reading my daily Nepo, more or less. At long last!
  • hold digital 24-hour sabbats at least twice a month: In September I held digital sabbat three times, on 7-8th, 21-22nd and 27-28th. In October I mark off 3-6 (! Going on a choir journey – why not stay off social media and screens in general during the trip?), 10-11 and 25-26 for my upcoming digital sabbats.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: These are the dates: 13-14 September, 28-28 October, 11-12 November, 9-10 December. Now… that didn’t really work out. Or… at least, there wasn’t much writing being done. But I did keep it top of mind, which is better than before. SWith a bit of luck and focus, next time will be better!
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it:
  • blog daily: Well… not really. 8 Swedish blog posts and 3 English ones. Far from ”daily”, Since September 27th I am back on track though!
  • start to pod: Have cut 7 episodes with 15 to go… so I had better block off some calendar time for this work as well. 19, 26, 27 September. That didn’t do the trick either. The jampacked calendar had me make other priorities. October looks even worst, so I block off 4th and 15th of November to get my pod up and running again.
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet. The chances of this happening might just have gotten better as well, given the fact that I have marked writing retreats in my calendar?

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅I reached my set goals in January and March and in August! Whoop! Did not in February, April, May, June, July or September (but wasn’t that far off this month).
  • keep an accounts book on private income and expenses: ✅

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: Started the month in the same way that I finished last month, by volunteering at Backyard Sessions, have ridden the grand old-tinker lady Tinka with Pernilla at Lyckegården, been dog-sitting both Sigge (picture proof below) and Maya, ridden my bike to Malmö C at a speed far above anything I thought I’d ever reach on my oldfashioned and very straightforward three-geared ladies bike, been cultural with Heléne once again, this time EsterBlenda at Skarhult Slott – lovely! A forest- and mushroom picking experience, some wonderful cold baths and a GMP training which gave me quite a surprise. All of a sudden my doodle from the GMP-training of 2016 appeared in the presentation,  as Karen Ginsbury had found it when she was googling earlier in 2019. (If you are in the Life Science/Pharma industry and looking for yearly GMP-updates/trainings: Find a course wit Karen Ginsbury. She is outstanding!)

 

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Willing myself to write

September 30, 2019
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It’s past ten pm, I have yet to blog and finish a meditation challenge-activity as well as send off a challenging activity of my own to my digital #tankespjärn client, before I hop into bed. Pop the cat is draped elegantly across the sofa, right next to me, my guess is he’ll run after me once I get off the couch, to beat me to bed.

I am not really in blogging-mode, and yet, here I am, willing myself to write. You see, these past months I’ve not made time for blogging in my extremely jam-packed calendar, and it affects me. I ground myself when I write; I become aware of what I am, where I am, who I am when I sit down to let my fingers tip-toe across the keyboard. So the fact that I’ve been a busy bee coupled with the fact that I haven’t blogged is starting to take its toll. Blogging is a part of my wellbeing practice.

Had a friend suggest I ”just write, you don’t need to publish it”. But that’s just it. I don’t ”just write”. Or at least, way too seldom. Publishing my writings is what makes me write, especially as I have the intention to blog daily. That means I write daily, and that is of huge benefit to me.

So here I sit. Ten past ten at night, after a long day of three different networking meetings, four almost-half-hour bike rides, and both choir and guitar practice. Writing. Getting into the habit of blogging daily again. A habit that serves me.

Possibly I should take a helicopter view of my blogging routine, and set up a new set of intentions. Perhaps daily isn’t optimal? Perhaps it should be every other day, perhaps only on weekdays, perhaps… well. Who knows. For now, though, getting back on the horse again seems like the wisest thing I can do.

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Follow up – August 2019 – As I am.

September 14, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

August. For the first year in a long time I have worked quite a bit more than usual, and August has been a month filled with work.

2019. The year when I will…

* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace Meditate daily: ✅I will change this from Headspace daily to meditate daily. After five years I have decided not to renew my headspace subscription. Daily meditations is something I intend to continue with though, rest assured! I have loved Headspace and I highly appreciate Andi Puddicombe… and yet. It’s time for something new.
  • run a minimum of  75 runs –> run-when-I-feel-like-it-intention: Not even once.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: I long for some colder water! And will continue to head down to the ocean as often as I can so that I will simply glide into cold baths in parallell with the water temperature dropping.
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): Oh yes indeed, at long last! A few dance sessions in August, and I have my dance partner Dennis to thank for getting me going! And soon the class will commence again. I can’t wait!
  • continuing to ride my bike and walk as much as possible: walked just short of 120 and bikedjust shy of 350 kilometers. Lots of kilometers in my body during August! I love it and my body does too – this past year I have had a kind of urge to get “at least 10 km in my body” on a daily basis.

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Read 49/75 books. Blogged about The Underground Railroad (book 8 of 12 in English) and Factfulness (the corresponding Swedish one).
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Guitar lessons are on again, and the realization that I have to decide which five songs to learn by heart is becoming clearer by the day. So… to make life easier for myself, I decide right here and now: Shallow, Utan mina andetag, Still haven’t found what I am looking for, Try and Annie’s song. Have jotted them down in my BuJo and have written the song titles in the weekly ToDo-columns.
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: Nope, still not fully into the routine of reading the daily text. I will put the book on my nightstand table to see if that might do the trick.
  • hold digital 24-hour sabbats at least twice a month: In August I held two digital sabbats, on August 2-3 and 9-10. In September I plan for the same on 7-8, 20-21 and 27-28.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: Last month I blocked my calendar, and have to move the first one forward one day to the 13-14th of September. With a little bit of luck I will be accompanied by my soul sister in October! These are the dates: 13-14 September, 28-28 October, 11-12 November, 9-10 December.
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it:
  • blog daily: More or less back on track.
  • start to pod: Have cut 7 episodes with 15 to go… so I had better block off some calendar time for this work as well. 19, 26, 27 September. Check!
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet. The chances of this happening might just have gotten better as well, given the fact that I have marked writing retreats in my calendar?

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅I reached my set goals in January and March and in August! Whoop! Did not in February, April, May, June and July (the two latter not so surprising).
  • keep an accounts book on private income and expenses: Getting back on track in conjunction with doing this blog post [in Swedish], as I get a kick in the butt when I read this intention. Mentally however, this is top of mind, I am much more aware and conscious concerning both income (privately it’s mostly a matter of rent from AirBnB, which has paid off the journeys of this summer) and expenses.

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: Reflecting and writing, have intense and intimate conversations, have spent an absurd amount of time with Caspian and the premier of his Sunday Service was a lovely event (Thanks Brother from another mother and the family box for the music!), a visit to Arken with Heléne, a walk from Vejbystrand to Torekov with my dear brother, Sigge the Dog visiting, lindy-hopping at Moriskan and down by the beach, a visit to Stockholm with a multitude of great meetings and a gloriously challenging weekend with the Better Globe-gang, being a volunteer at Backyard Sessions and a spontaneous disco at Saras place.A lovely month all in all!

 

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Friction

August 20, 2019
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Synchronicity. Around… Friction.

On Akimbo.
In a conversation with D and C, a conversation you just might be privy to listening in on one of these days.
With my campfire sisters, as well as in my reflection with D on that conversation we had.

And now.
As my final words of the third Mastermind-session (of 13 total) that we just wrapped up, me and my four participants.

Friction.
It makes the world move.
Without friction. No cars. No bikes. No nothing really.

We would possibly be sliding around haphazardly… might be fun. But it’s not what we have. Because we do have friction.

We even have two kinds.
There’s friction. And then there’s Friction with a capital F. Life-giving. The Friction that makes me grow, rather than just wear me down.

There’s form. And the formless.
For some, oh it’s a stretch to conform to form. Rules. Boundaries. That’s where the friction is at. Play with it. Work it. Use it. See what happens within the form.

For some, so the opposite. The formless, the vast expanse of endless possibilities. Nothing to hang onto, no given starting point. That’s where the friction is at. So play with that. Work it. Use it. See what happens within the formless.

Dance between them.
The Friction and the Frictionless. Between that which is such a stretch and that which is easypeasy.

As you dance – the event horizon for you and your relationship with the form and the formless will shift. Transform. Expand, ever onwards. Might it even constrict?

Yeah. I think it just might. And then… another transformation. Something born, which was always and already there, within you, you just had never opened that specific door within before.

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Procrastinating. Again.

August 16, 2019
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Am procrastinating. Again. And it bugs me.

So not only am I not doing that which I want to want to do (apparently I don’t, or else I would be doing it, right?), but I am also bugged at this fact, wasting an extra amount of energy on being irritated at that which I am not doing.

Geez.
What the f*ck is wrong with me?

Just do it.
Stop thinking about this or that.
Stop doing other sh*t, instead of that which I know in the long run definitely holds the most intrinsic value for me (and others!).

Just stop.

Or rather.
Just start.
Just do.

Now.
Not later.
Now.

(Ok. I read you. Signing off, to take action. On that which I want to do. Because I do! It’s just an excuse, just a ruse, me trying to play it small, avoiding going out on a limb simply because I do not know what it will become. I cannot know. No-one can. And that, in and of itself, is all the more reason to do it. Now. Bye!)

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Data rights are human rights

August 11, 2019
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The Great Hack. On Netflix.

Jeez.

One of those documentaries I’d almost rather not have seen… because once seen, it’s hard to “unsee”.

Overall, I am public, I am not very considerate of my data. I put a lot of my faith of what is fair and reasonable when it comes to my data rights, to those who are technology and/or human rights and/or legal nerds in various ways, people who seem to be more wired for suspicion as well as being sticklers for the rules… but hey… After watching The Great Hack it is hammered home in no uncertain terms how extremely lazy that is of me.

It’s just… I feel so much better when I view the world from an advantage point of trust. I don’t want to turn into a person of distrust, again, as this is where I came from. The person I was before I made a huge personal transformation was as the most negative and mistrusting person I’ve ever known. And that person, I never want to become again. So how to reconcile the deliberately naive and trusting person that I am today, with the understanding that my data is most definitely for or against me, in ways I simply have no idea of. None. Nada. Zilch. How can that be done? Can it?

Our dignity as humans is at stake. But the hardest part in all of this is that these wreckage sites and crippling divisions begin with the manipulation of one individual. And another. And another. So I can’t help but ask myself: Can I be manipulated? Can you? David Carroll

 

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Streaks

August 8, 2019
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Seth Godin celebrates eleven years of daily blogging, quite an impressive daily runstreak I must admit. I am far from his caliber (in this, as well as in most – all? – things) but I am quite good at runstreaks myself. It’s soon seven years since I started my Swedish blog, and 6,5 years since I commenced my habit of daily blogging. Which I have not kept up as diligently as Seth, but still, in seven years I have published 2249 blog posts. 2250 with this one. And as I started my more-or-less daily blogging habit on January 23rd 2013, which is 2389 days ago, I have missed 139 days. In 6,5 years. Corresponds to roughly 5 %, which inversely means I’ve blogged just short of 95% of the days since then.

Cool.

Yet.
That wasn’t the point I aimed for.

Seth writes “Streaks require commitment at first, but then the commitment turns into a practice, and the practice into a habit. Habits are much easier to maintain than commitments.

He is so spot on here.

In another runstreak of mine I have managed to stick to the 100% daily drill – I did my 1817th Seven-morning workout today upon waking up. Monday August 18th 2014 I started, and since, I have not missed a single day. It’s evolved from being a commitment, which definitely along the way turned into a habit. One I do not question. It’s not a matter of IF I should do my morning Seven. I just do it. I have made the decision, and put it in the Decision Box, to use the words of my friend Caspian.

I made a decision on August 18th, 2014, to start (and finish) the Seven-month challenge that Perigee (the app-makers) promotes. Every day, I could have revisited that decision. But I didn’t, because I’d already made it. And needless to say, by the end of those seven months, I just kept going.

If nothing else, committing to a runstreak, honoring it and making it a practice, to be rewarded by it becoming a habit is energy conserving. I spent my energy d o i n g my morning workout, rather than debating with myself whether or not I should do it.

Now.
This might not work for everyone. At least not if the Four Tendencies come close to describing how people respond to inner and outer expectations. Needless to say, I am an Obliger. I do not question for a second that Seth Godin is one as well.

However. I firmly believe everyone can find ways of transforming commitments into habits. What’s your way to enable this type of transformation for you?

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Follow up – July 2019 – As I am.

August 5, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

July… a month spent travelling with everything that entails. Such as very little blogging!

2019. The year when I will…

* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace daily: ✅
  • run a minimum of  75 runs –> run-when-I-feel-like-it-intention: My bigtoe joint is still acting up. Pains me. So I walk and ide my bike rather than jog.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: Cold showers rather than baths, as the water temperature is above my personally set limit (≤14 degrees).
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): So far no Lindy hop-dancing this summer. Luckily I have signed up for the continuation class starting in September!
  • continuing to ride my bike and walk as much as possible: walked just short of 60 and biked a bit more than 240 kilometers.

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Read 36/75 böcker. 7 books behind schedule, which is betetr than where I was at two weeks ago, when I was down by 11 books… Blogged about Clapton’s guitar – watching Wayne Henderson build the perfect instrument (book 7 of 12 in English) and the Swedish counterpart is Tankar för dagen, manual för ett snällare liv.
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Zero. Zero! Geez…
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: My travels made me slip out of this habit, and I have yet to step into it fully again.
  • hold digital 24-hour sabbats at least twice a month: Digital sabbats on July 6-7 and 26-27. In Augusti I plan for the same on 2-3, 9-10, 16-17.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: pondering a few ideas about writing retreats, including the possibility of running a digital retreat? My ideas from January remain but I am starting to feel silly writing that. So perhaps I should just plan it? 12-13 September, 28-28 October, 11-12 November, 9-10 December. There. Done. Booked. The chance of these writing retreats actually happening just got a lot higher!
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it: Have deliberately ended this suite of daily lives (in June), and hence I am removing it from my yearly intentions.
  • blog daily: It’s August and my vacation is over. So I step onboard this intention again, as of right now.
  • start to pod: Well, well, well. Borrowed the podstudio of my friend J and hance I have a 2 hour raw file to cut and produce. So there will be new episodes soon, count on it!
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet. The chances of this happening might just have gotten better as well, given the fact that I have marked writing retreats in my calendar?

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅I reached my set goals in January and March, not in February, April, May, June and July (the two latter not so surprising). Feels like an area to step up my game in!
  • keep an accounts book on private income and expenses: Have a bit of a backlog in my accounts book, I will get on it, I promise.

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: July. Well. Me and the youngest one went to England with my mom and aunt to visit relatives and attend a lovely graduation celebration at St John’s. (Pop the cat got to stay at home, or rather, had his own vacation away from home.) Me and the young one then jumped on EuroStar to Brussels, took the train to The Hague (thanks a lot for your kindness and hospitality Vanessa!) and Amsterdam (dito Mayke!) before we got on a Flixbus back home. Took a swim in the North Sea, had a few lovely bike rides and I can warmly recommend Rembrandt’s House, what a lovely and perfectly sized museum! Once back home I had work waiting for me, although I must confess I haven’t worked full time precisely. But still! Lunch with family in Simrishamn, daCapo-party and helping with a move from Limhamn to Oxie, a podclub meetup on attachment theory, two CoachWalks and an assorted amount of hobnobbing at that.

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Earth Overshoot Day 2019

July 29, 2019
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Every year, the Earth Overshoot Day, i.e, the day when we (on a global scale, all of us, together) will have used more resources from nature than the earth can renew in the whole year. In 2019 that date is July 29. That would be today, as I am writing this.

However.
I live in Sweden. Our national overshoot day occurred April 3rd. To quote overshootday.org, the national overshoot day is the date “on which Earth Overshoot Day would fall if all of humanity consumed like the people in this country.”.

April 3rd.
Not a lot to be proud of there.

It’s tricky, though.
To mention something like this, and instill inspiration, hope, drive, and willpower in people – not always the outcome is it? More often it might result in resignation, a sense of impending doom and the common “there’s nothing I can do anyway, so why even try”.

The #movethedate-initiative of the Overshoot organization, a solutions platform intended to share solutions of various kinds as well as connect people with one another, feels especially relevant to counteract that. I hope, more than anything, that this is something that will be looked at by individuals, organizations, businesses, local communities and national governments alike. We need the policy-makers on board, just as we need me, and you, and everyone else on board. Together!

Because this seems true to me: it’s not a matter of One Thing that will “save the planet” as it were (which in and of itself is oxymoronic. It’s not the planet that’s at stake. It’s humanity. Will humans as a species survive, that’s what’s at stake. And a whole bunch of other species, for sure, animals and plants alike.). It’s not a question of either-or, it’s a matter of both and.

What can I do, or stop doing, in order to have an impact?
What can you do, or stop doing, in order to have an impact?
What can we, together, do, or stop doing, in order to have an impact?
What can the society we live in do, or stop doing, in order to have an impact?
What can we, humanity at large, do, or stop doing, in order to have an impact?

I don’t know about you, but off the top of my head I can come up with plenty of things to do, or stop doing, many of which I have already implemented, and my friends, neighbors, fellow citizens as well. We need to continue. I need to continue, doing that which I know has an impact. And I need to – but more importantly, want to! – continuously try on new things to do, or stop doing.

Plant trees. That’s one of the things I do and will continue doing because I know what a huge impact it has.

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