Anders Roos

Podcast premiere: Doing Gentle with an Edge

Podcast premiere: Doing Gentle with an Edge

April 8, 2019
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At long last, I got iTunes to accept my RSS feed of Doing Gentle with an Edge.

So. Now it’s here. My pod. My very own podcast. 

I’ve been on a few podcasts, but have never had my own. Until now. So I am so proud that I’ve gotten this far! Because this is me, shipping, to use the Seth Godin-term. Putting it out there for the world to hear. (And yes. It is scary. But this is the second of my brain children I’ve been birthing into the world this month, so hey, I am getting the hang of this. Each time, it gets a bit less scary, but always, always, the feeling of champagne bubbles coursing through my body is there!)

I’ve gotten a lot of help in the process.
A Google+ reader commented on a Doing Gentle blog post sometime in 2016, urging me to record it, because – she said – she just knew it would come across differently when read aloud, the beauty and rhythm of my texts.
Søren Lassen Andreasen has helped me record, edit and produce the episodes – and boy has he been patient with my nit-picking to get everything sounding as good as possible.
Olof Jennfors has written the pod soundtrack.
Anders Roos took the picture of me, that I’m using as the pod artwork at the moment.

I’ve described the show thus:
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that’s what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it’s possible to be gentle with myself. From that moment in time, I’ve re-learned how to be in the world – both inside and outside of myself. Here I will be sharing the tools and tricks I’ve picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

Will you listen?
(Please. Listen.
Let me know what you think, what you like/dislike.
Share it if you think it’s worth sharing, or I am worth supporting.)

Find Doing Gentle with an Edge in a podplayer near you, or via these links:

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Follow up – February 2019 – As I am.

March 2, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

During February my back has been messing me up in a number of ways. Or… messing me up, might not be the proper phrasing. My back has helped me look at “as I am” with new eyes. And that’s actually really cool. So I will be letting go of a few of my specified goals, all the while continuing to explore these intentions in different ways, in the company of both D and D. More on that to come, in other words!

2019. The year when I will…
* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅for February, even though I chose to stop with my daily burpees on February 27th. After 1005 days of at least one, and often many more burpees.
  • Headspace daily: ✅
  • run a minimum of  75 runs: 1 run2 in February. This goal might also be one that’s a possible contender for a change, with me raking a run when the body wants it, rather than “because I said so”.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: 2 cold baths in February.
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): class has started, 3 out of 10 classes dine, with social dancing straight afterwards. I absolutely love dancing lindy hop!
  • continuing to ride my bike and walk as much as possible: walked 40+ kilometers and biked a tad more than 320 ditto.

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Read 10/75 books. Blogged about Professional capital – Transforming teaching in every school (book 2 of 12 in English), and the Swedish counterpart is Igelkottens elegans.
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Played guitar every day but one in February, and am still working on learning songs by heart. It’s tricky, I can do the strumming, or the singing, but it’s harder to do both at the same time. Have started to work more at singing by heart during choir practice as well, to get me more used to not having to take sneak peaks at the sheet music.
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: ✅
  • hold digital 24-hour sabbats at least twice a month: two sabbats in February, 12-13 and 23-24. In March I aim for sabbat on 9-10, 16-17 and 29-30.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: pondering a few ideas about writing retreats, including the possibility of running a digital retreat? My ideas from January remain.
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it: ✅
  • blog daily: ✅
  • start to pod: In February I will release the pod episodes I recorded this summer – is what I wrote when I evaluated my intentions after January. I intended to, until my back stepped in and said Stop. So perhaps I will release them in March?
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet.

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅
  • keep an accounts book on private income and expenses: ✅

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: got a message from a squirrel outside the window during a Mastermind-call, my working-together-days with the Better Globe-gang are rewarding on so many levels (especially so once little Snötass (Snow-paw) joined us. She’s adorable. And not mine – here Pop the cat reign sovereign.) and my back is definitely kick-starting a lot of inner workings, and I also wrote a Swedish blog text titled Jag ser… which means I see that might just be the most important thing I’ve ever written. My coach Dave did a five day Reignite your business-challenge on Facebook that I participated in with great results, I had a full day photo-session with Anders Roos, and I think both me and the youngest one have started to get used to having the eldest kid on the other side of the globe. Spring is upon us with warmth, sunshine, flowers blooming and the most wonderful spring air!

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Narrowing my focus

February 12, 2019
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Gown off; my intention for the year. Gown off, as in as I am.

How will this show up to the world?

Well… the year is young, and there’s plenty of time for this to develop in ways unknown to me right now. What I am busy doing though, is making sure that what you see more genuinely reflects me as I am. I want to make sure I show up as I am both in 3D and online, so I am creating congruency between these arenas. Working on updating my website as well as my profile on LinkedIn. But am also using both Instagram and Facebook slightly differently, including my Facebook Live’s.

Working on my LinkedIn profile, and so much more with my coach Dave Kibby; it was in a session with him that gown off was revealed to me (us).
Had a hoot of a day in a photo session with photographer Anders Roos, to take new photos of me. As I am.
Spent a day cutting my soon-to-be-released podcast together with audio producer Søren Lassen Andreassen, getting raw cuts of twenty-two episodes finished. With musician Olof Jennfors putting the final touches to the soundtrack, I look forward to release my first-ever (own) podcast in a few weeks time! More on that, in due time.

Everything for everyone isn’t the best of business ideas, and it’s definitely not mine, as I am also getting much clearer with who I want to work with, separating them from those I can work with. The former is a smaller part of the latter, which means I am narrowing my focus, which feels great!

Who I want to work with? You! Given that you are a person who wants to do the work, to change, to expand. You, if you are a person ready to show up in the world as you are. Are you?

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