The only way to ever get to a run streak of 1900 daily seven-minute-workouts (caveat: of a varying kind, sometimes heart pumping and sweat dripping, sometimes slow and stretching) is to do it one day at a time.
When I started with my first ever morning Seven on August 18th, 2014, I was on a mission to do the seven-month-challenge. I’d been gradually working more and more movement into my days, but had a focus on walks and bike rides, and I felt an urge to complement that with other types of exercises.
And boy did the habit of a daily seven ever get ingrained in my brain during those months, so when the time came… I just kept going. And going. And going, until, on Wednesday the 30th of October 2019 I hit 1900 days in a row.
And yes. I’ve kept going since, of course. Today, November 1st, I did my morning seven-workout number 1902. And I have no intention of ever stopping. Why should I?
But you know what? If I missed a day, that would be ok too. I’d simply get back on it the next day. That’s what I’ve done with meditations because I actually started a daily meditation practice too, that same day back in August of 2014. I think the farthest I ever got was somewhere between 700-800 days in a row, but way more than once I forgot a day here and a day there. Never once though did I beat myself up over my lapse, but simply got back on track the next day.
Why did I manage a perfect 1900 days in a row run streak for my morning seven but not for my meditation? Because the morning seven has a natural trigger, which I never did manage to design for the meditation. I get dressed. Every day. And before I dress, I do my morning seven. It’s as easy as that. The meditation doesn’t have such a natural trigger. (On the other hand, today I did my 100th Wim Hof deep breathing exercise in a row, something I do count as a meditative practice. And as I want to do the breathing before I do my seven, maybe I’ve gotten the perfect trigger in place at long last?)Read More