boost

Advent Calendar 19 – Boost!

Advent Calendar 19 – Boost!

December 19, 2018
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In my Mastermind-group every second or third meeting we round off with a boost session, and I love it. Each person has their moment in the spotlight, with the rest of us taking turns appreciating the person in the hot seat. We’ve been going at Masterminding for 6 full years by now, and I’ve gotten good at both aspects – the giving as well as the receiving.

I know giving boost to someone is an act that might scare people. Others might be scared at receiving it.

But scary?
Well. I would challenge that, and say that it’s really about not being used to it. Because there’s nothing to fear. There’s no danger in it. And the more I practice, the better I get. With that, comes the lessened sense of feeling scared…

The gift of a boost can also be lessened by trying to reciprocate in the moment. If I am told Oh Helena, I love the way your mind works, it gives me new perspectives, and say, wholeheartedly, Thank you, really letting the boost land, sink in, reverberate within, the gift of the boost has been fully acknowledged. If, instead, perhaps I say Oh, well, thanks, but you give me new perspectives too, it’s almost as if I belittle the gift. As if I cannot receive without reciprocating in kind – which has the negative side-effect of people not really knowing if I truly mean what I say, or not.

Giving. Receiving.
Acts of kindness, both, whether or not it concerns boosts, or other things.
If one or the other makes you feel a but uncomfortable – practice. Give if you don’t really know how to. Receive if that makes you cringe. Because… when I give, someone else gets to receive. And when I receive, someone else gets to give.


Advent Calendar 2018 – number 19 of 24 – on the theme of being gentle.

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A new day is on the horizon

January 8, 2018
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in Tip
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“I want all of the girls watching here now to know, that a new day is on the horizon. And when that new day finally dawns, it will be because of a lot of magnificent women, many of whom are right here in this room tonight, and some pretty phenomenal men, fighting hard to make sure that they become the leaders who take us to the time when nobody ever has to say, ‘me too’ again.” Oprah Winfrey as she accepts the 2018 Cecil B. de Mille award.

I watch it, and I shiver. Come to the end, and immediately press play again, and now tears come streaming down my cheeks. Third time around – I am amazed at this extremely powerful speech, by an equally amazing and powerful woman. I just might watch the speech a fourth time, a fifth time… and whenever I need a boost!

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