challenge

Bring that beauty to everything I do.

Bring that beauty to everything I do.

April 5, 2019
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Challenged.

Willing to take it on?

Can I not?

And if I do (I will. Of course. It’s so in line with what I am, where I am, what I am creating. God-bumps from just writing this. So yes. It’s a given.), what will change? What will I do more of? Less of? Stop completely? Start?

That picture you shared a few weeks ago, it was beautiful, he said, and as I listen to the harrowing beauty of Spiegel im spiegel it too informs me of what has to happen:
Bring that beauty to everything I do.

Intention.
Focus.
Willingness.

Challenge accepted, but not lightly.
Not at all. Accepted with the greatest sense of reverence.

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12 English books to read in 2019

January 5, 2019
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in Tip
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The sub-challenge of 2018 to read 26 English (as well as 26 Swedish) books was enjoyable, to the extent that I will do a version of it this year as well. So I’ve chosen 12 English (and 12 Swedish) books that were in my home come New Years, that I will read in 2019. Just like in 2018, I will blog about these on Sundays, once a month/blog. Besides this sub-challenge, my overall reading challenge for 2019 is to read (a minimum of) 75 books, and you can tag along on my reading journey over on my Goodreads-profile.

A fairly good mix this year as well, and I look forward to getting acquainted with each and every one of them. Three of these I have had warming my bookshelves for quite a few years (Hargreaves/Fullan, Alsén/Troedson and Yunus) but the rest I got in 2018. I have learned my lesson from last year, and will not hold back on reading “the heavy books” until the end of the year, that’s for sure. And the heavy artillery is here, in the English section, I don’t think there are any really heavy reads amongst the Swedish ones (but hey. Who am I to guess?).

Sara gave me Lame deer; D suggested Tarnas; Hargreaves/Fullan I picked up during my school activist-days; I bought Ben David at Ängsbacka during a workshop she held; Homo Deus I ordered before I finished Sapiens because I wanted to read this one as well; Don’t Panic I bought directly from Troed; my sister, and others, praise this Murakami as being his best so when I stumbled upon it at a second-hand shop, I figured I’d give it a go. Banker for the poor is, embarrassingly enough, probably an illegal book copy I bought on the streets of Mumbai ten years ago; Clapton’s guitar I found at another second-hand shop in Karlskrona during a rare in-the-flesh-Mastermind-meeting; Coyle has been recommended to me; Whitehead was my pick from the rewards for having read and reviewed x number of books for the library’s “Summer book-challenge”; and finally: A fine balance. This book is special. Since I read it (in 98? 96? In Thailand anyway, visiting my brother.) I’ve pegged as the best book I’ve ever read. (Funnily enough, my brother says the same, and still does, I brought it up with him this week when we FaceTimed.) I have yet to re-read it, but when it showed up on the shelves of a second-hand store, I thought the time has come to do just that. And to ensure I will read it thoroughly it’s also my chosen book for the Gifted book club. I wonder: will I still think it’s the best book I’ve ever read after my re-read?

Have you read any of the books above, and if so, what did you think of it/them?

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2019. As I am.

January 1, 2019
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As I am. 

I asked my friend D to translate “gown off” into Swedish. “Gown off” popped up in my first conversation with my new coach. I described the general feeling of that conversation, and somehow D managed, as so often (always?), put words to that which goes unspoken.

So all of a sudden, “gown off” turned into “as I am”, which feels spot on. This is how I step into 2019, filled with energy and curiosity, with champagne bubbles coursing through my entire body, eager and ecstatic to experience all that is to come, “as I am”. Naked. Raw. Intimate. With power and pleasure.

2019. The year when I will…
* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees
  • Headspace daily
  • run a minimum of  75 runs
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!)
  • continuing to ribe my bike and walk as much as possible

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about.
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion
  • hold digital 24-hour sabbats at least twice a month

* have creation in focus by:

  • booking at least four two-day writing retreats during the year
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it
  • blog daily
  • start to pod

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams
  • keep tabs on my set invoicing goal on a monthly basis
  • keep an accounts book on private income and expenses

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself!

2019. Here I come. As I am. Gown off! 

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Daily reflections on coaching

November 6, 2018
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in Tip
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I am a sucker for challenges, especially of the kind that goes something along the lines of “do x for y number of days in a row”. So when I stumbled upon a challenge on Facebook to join the #BusinessBoomUtmaning (utmaning means challenge in Swedish) which challenges me to post a Facebook live-video every day between the 1st and 21st of November, I was game!

The group is in Swedish, but I chose to do my challenge in English, and I also decided to have Coaching as the theme for the entire gig. Every day since November 1th I’ve created a short Facebook Live-video, and I have every intention of fulfilling my obligation to myself of running the course.

And since it’s a daily challenge for 21 days, it’s easypeasy as well – because it means I know that every day I am to do a Live. I don’t have to wonder if “it’s today or not”, because it is. Every day. For twentyone days.

My choice of theme gives me ample opportunity to reflect upon what Coaching means. For me. And for my clients – at least what they share with me. Additional perks is learning to do FB Live:s, get me in the habit of doing videos, get better at talking directly to the camera, get thinking of coaching more specifically, get more to blog about (because whatever I reflect upon most likely can be turned into a blog post) and as icing on the cake, it’s great fun to keep tabs on how many views each video gets.

Do you enjoy this type of challenge? Or do you abhor them?

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#blogg100 – All that is to come.

June 8, 2017
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”Every moment is a death
of all that has gone before,
and a birth
of all that is to come.”

Here I am, in a moment that is the death of the #blogg100 challenge 2017 – writing one hundred blog posts over one hundred days. Challenge completed. One hundred blog posts later, I am thrilled at the theme I picked for the challenge this year: writing about and reflecting on sentences or phrases I have read in books. I’ve blogged in English and Swedish both, and have a hard time grasping the fact that this is the last blog post of the hundred. It’s been such a joy to dive even deeper into the chosen books – finally giving myself an outlet for all the wise, witty, funny, amazing, thought provoking, beautiful and moving passages that touch me, that I mark off with a pencilled in star, exclamation mark, wiggly line, or simply by taking a snapshot of the page, saving it in my Evernote.

Here I am, in a moment that is the birth of all that is to come. I will continue to blog in this style, the way I’ve done it during the challenge, because I have so much more to reflect upon around the books I am reading. I have but skimmed the surface, with reflections on snippets from seven books I’ve read and written about in English, and nine in Swedish. It will, likely, not be a daily post, but then again, who knows what is to come…

What I do know is that just from the sixteen books I’ve referenced so far, I’ve still got material for hundreds more blog posts! There is so much wonderfully written wisdom to be had at easy access in books – those I’ve read, and those I’ve not yet opened – that I could continue on this theme forever if it would suit me. There’s so much more I also want to share in my writings, that I will not limit myself to this – but what I do notice is how my ability to be fully present to the Now, to feel, to observe, to note what happens inside as well as outside of me, is expanding. I have been enjoying the books I’ve read, unusually so, and the same goes for everything else in life as well.

Hugging my kids. Sitting on a train watching the fast-moving and beautiful vistas outside the window. The color and smell of the blooming lilacs.

Enjoying life, because I can.

lilacs

#Blogg100 challenge in 2017 – post number 100 of 100.
The book “The parents Tao Te Ching” by William Martin.
English posts here, Swedish at herothecoach.com.

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#blogg100 – More in common than not.

March 10, 2017
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“We found out we had a lot more in common than what kept us apart.”

Synchronicity. Do you remember a blog I posted not too long ago, with a quote by Ted Kennedy?

“What divides us pales in comparison to what unites us.” 

Read those two sentences, again.
Close your eyes. Breathe in… and out.

unites usAnd simply sit with it: we are connected. All of us. And when I focus on that which unites, over that which divides, it makes for a totally different experience of life.

Hey – that’s an experiment worth trying perhaps? Actually taking one day, to focus on what divides me, from each and every person I meet. Oh, my body cringes at the very thought of that, I can already feel how pissed off I will be throughout that day. Because divisive thoughts drive me farther away from people, from the warmth of those around, into a cold and lonely, miserable place. I am not tempted at all! Are you?

And then to do the opposite – taking a day to focus on what unites me, from each and every person I meet. Oh… that starts to bubble within me, the energy of it already putting a smile on my face! Most definitely a tempting experiment. For you as well?

If anyone is up to the challenge – please let me know what you find out. What serves you best? What makes you light up, what closes you down? How do you show up in the world, when coming from divide and unity respectively? And what are you met with, when your focus shifts from one to the other, what’s the energy transmitted and received? And what happens if you try it out, first with people close to you, and then with those whom you feel farther from, in world view? Shared humanity – is that what unity brings closer to us?

#Blogg100 challenge in 2017 – post number 10 of 100.
The book “Hope in the dark” by Rebecca Solnit.
English posts here, Swedish at
herothecoach.com.

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