choir practice

30 minutes of daily gardening

30 minutes of daily gardening

April 27, 2020
/ / /

In a Zoom call yesterday with a group from The Creative’s Workshop, each of us set an outside-of-work-more-relaxing-taking-a-break-from-stuff daily goal for the upcoming week, and mine was 30 minutes of daily gardening. Realizing now, as I sit here in the morning getting ready to leave for work, that I will have a hard time to squeeze that in today, if I am also to do dailies and blog, besides getting home from work around 5:30 pm and then – hopefully! – having outside choir practice 6:30 to 8 and then guitar lesson 8:30-9:30. Somewhere in there, I have to get some dinner in me as well!

And yet… this is what lures me into these types of challenges, to actually see what I can make possible which, normally, is way more than I (or those around me) sort of think is possible. And very appropriately today’s meditation from the Chopra Center that I am taking at the moment, centered on pure potentiality:

Through the law of pure potentiality I can create anything anytime anywhere.

So there! An added 30 minutes of gardening should be a breeze then, right? And will definitely make for quite a shift in my garden over the next week, that’s for sure! And having taken 15 minutes to get my dailies and blogging done for the day, hey, my 30 minutes of gardening is much more likely to take place. 

Read More

Sources of joy

May 16, 2018
/ / /

Sources of joyThe GIFTED book club.
Choir practice.
An evening of playing cards with my eldest.
Deeply immersed in a book that is riveting in one way or another.
Knitting!
Recording my upcoming podcast.
Receiving feedback from a participant in the pre-school-staff programme me and Pernilla have been running for a year, bringing tears to my eyes as I read about life-changing experiences.
Laughing with a friend.
Feeling the strength of my body as it takes me back and forth across town on my bike.
Slowly tilting my face up towards the sun, feeling the warmth of it, after months of cold weather.
The butterfly flitting around in my flowering garden.

You know what?
I could write and write and write here, boring you all to bits, because there’s so much joy to be found. Everywhere! I mean – truly!

God.
I’ve gone all Pollyanna here, haven’t I?

I mean… who would have thought I’d ever be able to state, emphatically, that I find sources of joy in things such as folding dry laundry, boiling some water and pouring it in a cup with a few leaves from the garden (walnut, back currant, raspberry and a moroccan mint-leaf), pouring a large glass of green smoothie and plonking myself down with it on the stairs to the garden to drink it while reading the morning paper, receiving a surprise postcard from a friend and colleague from a spur-of-the-moment visit to New York and any number of small and seemingly insignificant events, activities and interactions.

Well. This is the way it is. Most of the time. Not always, of course not always, but surprisingly often, I don’t see ”drab everyday life”. I see sparkles and magic, experience gratefulness and joy; so if you want to, feel free to call me Pollyanna.

Do you have any sources of joy that are a surprise to you, as you start to reflect upon the concept?

Read More