deep breathing

Just Being.

Just Being.

March 14, 2020
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Completely blank calendar.
24 hours of naught.
That does not happen often, and the only reason it happened today was the cancellation of my trip/course this weekend.

Not a cloud in the sky, almost no wind, 6 degrees Celsius and the warmth of the sun.

Slow morning in bed, reading, tindering with an interesting bloke, did my morning seven’s (two of them) before my three-round Wim Hof-deep breathing, breakfast. A 15 km bike ride, left-over lunch of the loveliest Jerusalem artichoke soup and now… headed outside for some gardening.

Dry leaves, withered stalks.
To be gathered and collected, tossed in the garden bin.
Filling up a few bags of firewood to bring inside, for those sure-to-come stormy and cold spring evenings. And if not… it will be very ready to burn come the fall dito’s.
Perhaps a bit of weeding as well, even though very few plants that are considered weeds in my garden.

Just Being.
Being.

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The only way…

November 1, 2019
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The only way to ever get to a run streak of 1900 daily seven-minute-workouts (caveat: of a varying kind, sometimes heart pumping and sweat dripping, sometimes slow and stretching) is to do it one day at a time.

When I started with my first ever morning Seven on August 18th, 2014, I was on a mission to do the seven-month-challenge. I’d been gradually working more and more movement into my days, but had a focus on walks and bike rides, and I felt an urge to complement that with other types of exercises.

And boy did the habit of a daily seven ever get ingrained in my brain during those months, so when the time came… I just kept going. And going. And going, until, on Wednesday the 30th of October 2019 I hit 1900 days in a row.

And yes. I’ve kept going since, of course. Today, November 1st, I did my morning seven-workout number 1902. And I have no intention of ever stopping. Why should I?

But you know what? If I missed a day, that would be ok too. I’d simply get back on it the next day. That’s what I’ve done with meditations because I actually started a daily meditation practice too, that same day back in August of 2014. I think the farthest I ever got was somewhere between 700-800 days in a row, but way more than once I forgot a day here and a day there. Never once though did I beat myself up over my lapse, but simply got back on track the next day.

Why did I manage a perfect 1900 days in a row run streak for my morning seven but not for my meditation? Because the morning seven has a natural trigger, which I never did manage to design for the meditation. I get dressed. Every day. And before I dress, I do my morning seven. It’s as easy as that. The meditation doesn’t have such a natural trigger. (On the other hand, today I did my 100th Wim Hof deep breathing exercise in a row, something I do count as a meditative practice. And as I want to do the breathing before I do my seven, maybe I’ve gotten the perfect trigger in place at long last?)

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