To try new things, with a curious mind – what a gift that is. To me. For everything I try, I can stop to think I might like it, or not. Because I know, since I have tried it. I’ve just given myself one of these gifts, having just attended my first ever silent after work – two hours of complete silence, sitting, standing, lying down, in a room with others, and the possibility to have a cup of tea or a sip of water. Two hours went by much faster than expected. And it felt really good. Perhaps because I’ve befriended Silence? My old self, the one with the extremely harsh inner dialogue, wasn’t all that thrilled about silence, as it made the harshness so much more apparent and obvious. But nowadays, with my gentle and curious inner dialogue, I have gotten to love silence. And new stuff as well.
I mean – silence and trying new stuff go together with respect to my changed inner dialogue. As you might imagine, having a harsh inner dialogue isn’t the best encourager of trying new things… dreading the response from within if I would fail (How stupid you are Helena! Did you really think you could do that?), or not like it (Come off it Helena, stop wasting your time on stupid things like this!) or any other discouraging response you could think of.
There’s also something special about firsts. So my first silent after work deserves a bit of special attention simply because it is a first. When my eldest child was born, and I was a single mom, I missed having someone to share all of my child’s firsts with. So I created an email list of everyone that I cared of – and I shared with them all, whenever there was something special. And often, when there wasn’t anything special as well – simply for the joy of sharing our day with others.
Since then, I’ve been extra attentive to firsts of all kinds. The first snow of the year. The first spring flower of the year. The first time visiting a new country, eating a new dish, trying something new and so on. There are so many firsts available for us, and I enjoy celebrating them, in one form or another. Just for the fun of it.
Advent Calendar 2018 – number 12 of 24 – on the theme of being gentle.Read More