#goodreadsreadingchallenge

A structure to achieve my intentions

A structure to achieve my intentions

January 21, 2019
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in Tip
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Facebook reminded me about a post I made three years ago… that had me a bit confused because I’d forgotten about it. It was a post about 36 books I wanted to read in 2016, with an “I will likely be blogging about some of them” as an aside.

Facebook Live #80 🇱🇷🇬🇧 – Intentions and what makes them transform into action

Facebook Live #80 🇱🇷🇬🇧 – Intentions and what makes them transform into action

Publicerat av Helena Roth Lördag 19 januari 2019

Wanna wager if I succeeded or not?

Well. I didn’t. Not in 2016. Because I hadn’t set up the necessary structure to achieve my intention. So I bombed. However, the similar intention I set in 2018 was a success (reading 26 + 26 books in English and Swedish respectively, and to blog about one of them every Sunday), and I’ve set up a similar structure for 2019:
1) A Goodreads reading challenge (75 books to be read in 2019). I use Goodreads to keep track of the books I read, and what my progress is, so I visit the website at least a few times every week, if not daily.
2) I wrote my intention for the year of 2019-blog post, and in it, I wrote about both the #goodreadsreadingchallenge, but also about the 12 + 12 English/Swedish books I will read this year, and that I will be blogging about two of these books every month.
3) at the end of each month, I will be posting a follow-up-post on the yearly intentions, keeping track of how I am doing. This is a vital part, because it has me reminding myself about my specific intentions at least on a monthly basis. So if all else fails, at the end of the month (or the start of the next month) I will get a kick-in-the-behind to get on track again.
4) I have these 12 + 12 books in my bedroom bookcase, and I look at them every morning and evening.

Do you help yourself achieve your intentions through the structures you design and put in place, and if so, how?

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Welcome 2018 – living an intentional digital and analog life

January 1, 2018
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Welcome 2018Welcome 2018, the year when…

  • I continue being gengle with myself – this is a perspective upon life that I will forever carry with me.
  • I live a more intentional life, in both digital and analog aspects – choosing what’s most fitting given the situation.
  • digital 24-hour sabbats will become a ritual in my everyday life. Every month? Weekly? Not sure, but two per month minimum.
  • my bedroom is a sheltered analog zone, without computers, iPads or phones, and if I need an alarm clock I will work it out with something other than my IPhone.
  • I will not buy a single online-course based on me watching video clips and reflect on my own. It. Does. Not. Work. For Me. I have learnt this lesson now.
  • I will, despite what I just wrote, restart and complete the “A year to clear what is holding you back” purchased during 2017.
  • I will be going – with good company – to an “analog” writers course with Bob Hansson at Mundekulla.
  • Pernilla Tillander and I will continue to work together – grow, learn and have loads of fun doing it – in Skurup for the ESF-project Include & Meet.
  • I will read 26 Swedish and 26 English books, one per week: books I already own. Each Sunday I will do a reflection on either blog on the book of the week.
  • above and beyond the 52 “books I already own” I will set my #Goodreadsreadingchallenge for 2018 to one hundred books.
  • I will let my Upholder-tendency have free reins, which you can see in the above, which for me is far from a punishment, rather, quite the challenge, something that tickles and entices me!
  • I aim at being a ChattyMeals-hostess and/or attend others ChattyMeals at least on a monthly basis. LÄNKA
  • riding my bike and taking walks, as well as my daily Seven and my Headspace-meditations, will continue to be my daily companions in life.
  • my economic husbandry gains clarity – in all senses. What this really means is something still remaining for me to defins, so I know what it truly is I want to achieve.
  • my eldest will graduate. Yikes. How time flies. This deserves a celebration!
  • I – perhaps more important than anything else – will enjoy life, explore, discover, expand, and in all manners possible allow myself to have as much fun as I can!

Intentions of previous years have come to me more in the form of a single word, more or less. This year is different, but if I summarize all of the above, this is where I end up: Living an intentional digital and analog life. That will be the intention for 2018.

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Good bye 2017

December 31, 2017
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Good bye 2017, the year when…

  • I had Wholeheartedness as my intention, something I’ve blogged about on a monthly basis since.
  • my company Respondi AB turned ten years old. Imagine that!
  • me and Pernilla Tillander started to work together for the ESF-project Include & Meet in Skurup, something which has been among the most fun and rewarding things I’ve done during my ten years as an entrepreneur. We will continue to work together in 2018 in Skurup and I greatly look forward to it!
  • I did two “current state” analyses that made quite the impact, especially in me.
  • my longest running assignment ended, after nearly five years.
  • thoughts on my future business enterprise are starting to become clear.
  • I rediscovered my fascination with husbandry, also in an economic fashion.
  • music played a big part:
    • the musical highlight above all else throughout my life is performing Stabat Mater by Jens Eriksson. The first performance took place already during Easter 2016, but during 2017 Stabat Mater was released on Spotify, and the church choir from Södra Sallerup performed Stabat Mater no less than three times this year. One performance took place in Salzburg where the choir went for a trip in september. Stabat Mater is on repeat at home, and I absolutely love this piece of music!
    • my musical highlight number two took place in twofold this year as well: we recorded an album in the beginning of the year, and this was released (both as an actual CD and on Spotify) at the end of the year, Vi är i advent. Another abum running on repeat in my headphones.

HERO in Edinburgh

  • I turned fortyfive and discovered the thrill of hosting a potluck party – what a smashing idea!
  • sad farewell’s were mixed with the joy of new budding lives.
  • acting legal guardian for unaccompanied minor refugees is an ongoing assignment, a roller coaster of joy, frustration and pride; for my legal guardians as well as others.
  • we decided to stay together but live apart… only to hand in our divorce application a few months later.
  • far later I finally removed my wedding ring, leaving me with the feeling of a phantom ring on my ring finger.
  • I participated in the #blogg100 challenge for the forth time, after refraining for a year. For the first time I trid blogging onehundred days in a row based on a set theme (by myself) – mixing Swedish and English blog posts – which definitely was to my liking.

GoodReads

  • I have read, read, and read some more. 73 books and 22889 pages according to GoodReads. But then I also proof read a book not yet published, so in total I read 74 books and 23014 pages during 2017. My #Goodreadsreadingchallenge for 2017 was fifty books, so I reached my goal by far.
  • The Gifted book club saw the light of day in conjunction with my birthday, and during the fall we’ve read two books. We are starting 2018 with Flow by Mihaly Csikszentmihalyi, following it up with Foe by J.M. Coetzee and I am thrilled to see what other books we will be reading after that.
  • for the first time ever have I technically proof read a book (and buy what a book. Only available in Swedish, but if you know Swedish, most definitely pick up, and read, a copy of Sigrid sover på soffan!)
  • ChattyMeals made an entrance into my life, an aquaintance I will definitely continue to entertain during 2018.
  • I understood my relationship to inner and outer expectations, this concept that I’ve been reflecting upon for years now, and now have an even greater understanding of, being the Upholder I am.
  • I ran my first ever race!
  • I tried taking a digital sabbat, which definitely wet my appetite, to the extent that it actually served as the basis for my intention for 2018.
  • my firstborn came of age and my lastborn turned teenager and started junior high school. Oh how time flies!
  • for the first time in forever we stayed in Sweden during the summer holidays (o the chagrin of the kids).
  • all four Roths are finishing off the year participating in the largest New Years Eve-street party in the world, the Hogmanay celebrations in Edinburgh.

Roths in Edinburgh

And with that, I wish you and yours a very Happy New Year!

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