intention

2020, a year to remember 

2020, a year to remember 

December 31, 2020
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The bottom line: 2020. One of the best years of my life, in large part due to new connections I’ve made this year, as well as the old ones that have deepened. 

When asked, I say that 2020 has been one of –if not The– best years of my life.
I mean it. It has.
In no way does that diminish the fact that’s it’s been one of the worst years for many, which pains me. However, it is my understanding that my experience of 2020, all the riches, connections and insights I’ve been given, also means that I emit nurturing and nourishing energy to a world in desperate need for just that. 

If I had to single out one aspect of 2020 that makes it the best year ever, it would be connection. The depth of connection, of communion even, I’ve experienced this year, goes beyond any and all things I’ve ever experienced. Ever. Starting the year off with a hide-away together with my two Buddhas Caspian and Dominic certainly set the tone for just this aspect of 2020, and then, for some reason, I finally signed up for an AKIMBO-workshop, after having thought about it for years on end. The Creative’s Workshop started in February. The Corona-virus beginning to sweep across the world just then had some participants lean out and leave the workshop, whereas the rest of us leaned in, fully, completely, the global community a life-line in so many ways during the months to come. 

Covid also caused me, Caspian and Dominic to set sail with Buddhas by the roadside, our podcast. We’d been experimenting since the summer of 2019, but never got the ship ready to actually set sail. When covid hit, we all felt a great need to talk with each other with covid as a central theme. Deeming it better to get our conversations out there then not, made us release the pod into the world, no matter how rough, raw and rambling our conversations are.

The Creative’s Workshop also spawned a number of groups I am still enjoying the company of, the Monday afternoon Reading retreat being one of the most consistent of them all. The void left upon the closing of the Discourse-platform the workshop ran on gave way to a Creative Community that’s now as vital and natural a part of my day as air and breath is. But then again, TCW also gave birth to my tankespjärn-community, which gifts me one of the highlights of my life, the monthly Zoom-calls. I love, love, love the way tankespjärn flows freely from heart to heart, from head to head, from soul to soul. 

At the end of the year, my time is spent in another AKIMBO-workshop, The Story Skills Workshop, where yet again, I am like a little goat kid let loose on a field filled with interesting things and fascinating creatures to discover, play and have fun with. This part of me in not only on display in online-workshops though. I’d dare say this is an accurate description of how I’ve showed up in the pharma-project I’ve invested many working hours to this year too. And not just me, my colleagues were game to discover, play and have fun right alongside me.

A new website will see the light of day come the new year, and with Lena I’ve set up an advisory board, meeting every third week to dive deep into what’s and how’s, anchoring them firmly in personal why’s. And those personal why’s… identifying with the Upholder-tendency with regards to internal and external expectations, this year has helped me level up. May 17th as I planned to head out to get my daily 10K in my body… something whispered No. Not today. You are not to leave the premises today. I listened. And I stayed put, letting go of that intention of mine, to move at least 10K/day, one which I’d adhered to for the better part of a year. But no more. 

This was the final piece of the puzzle I needed to be able to see that for me, with my strong Upholder-tendencies, being open to letting go of routines and habits that no longer serve, is of vital importance to me. Otherwise, I risk running myself to the ground, doing things I rationally perceive to be good for me. My rational self serves me. And, if I am not careful, it might well topple me over at times too. Looking back at the summer, which is when the pharma-project was put on hold, I am grateful it happened as I was severely singed around the edges, not far from burnout. Doing absolutely nothing for the better part of not just three weeks of vacation, but a few more weeks, having learned how to listen to that inner voice that told me to stay put was of immense value to me recovering, regaining strength, energy and capacity.

Besides gardening, the only this I did over the summer was read. Being 10-15 books behind my Goodreads reading challenge for 2020 (to read 65 books) at the beginning of summer, by the end I was 10-15 books ahead instead. Today, I finished my 88th book of the year, having read 23 087 pages in all. folklore played more or less around the clock during the summer holidays too, and I’ve binged a significant number of series too, Vikings, Game of Thrones, Handmaid’s Tale, The 100’s and currently Orphan Black, to name but a few. Given that, my fingers got a bit restless so I’ve knitted, crochet and even started to mend my own jeans curled up in the cozy corner of the sofa, watching Netflix, HBO and SVT Play. 

The book that made the most impact out of the 88 was, without hesitation, Women who run with the wolves, a book I’ve dubbed my take-to-a-deserted-island-book. I imagine I could reread it every year for the rest of my life and still find new gems and gain new insights from it. I’m actually of a mind to start a recurring book-circle to help me get it on a deeper level. For sure, this book helped me finally take the plunge into what I call my deep dive into shame, that I initiated around the half-year mark of 2020. It will continue on in 2021, who knows for how long. I do sessions with D on the topic, as well as write. A lot. 53 000 words so far, and who knows what this will turn into. In due time. At the moment, I share it in a small and select community, where I’ve received endless support to continue diving ever deeper. Which I do. 

With my body in focus being my intention of the year, I started off with an undefined idea. I knew there was to be an element of play, but I had no idea how little what I thought the year would focus on (strength, suppleness, endurance) I have focussed on. Or… perhaps that’s not true. Perhaps that is what the year has been focused on, only not in the images I had in mind when I wrote it. With Wivan as my Walkfeeling-coach since April or May, I am not surprised that I’ve started to become much more attuned to the signals my body emits, and the cyclic pattern of them. Plenty of barefoot-walks, daily cold showers since October, starting to ask my body for advice, and even going indoor-climbing with Caspian. Lindy hop-classes have been sadly interrupted by Covid, not so surprising, and unfortunately the same is true for choir-practice. But not until we’d managed to do a live-streamed spring concert, and then, before the second wave was upon us, an All Saint’s Day concert too. 

Christmas Eve was spent with my children, at home, and turned into an evening I will forever remember, in sync with my sentiment for the rest of the year, possibly the best Christmas Eve I’ve ever experienced. (That’s a story all in itself, and one I will share, in time. Rest assured.) And today, as the children will have New Years Eve-dinner with their father, I look forward to an evening all on my own. Going deep within, luxuriating in my own company, I cannot imagine ending this year in a better way. 

I’ve already set the intentions for next year, which, for me this time around, won’t start tomorrow, on January 1st, 20201, but actually started already on December 22nd, 2020, the first day after the winter solstice. The intention reads Ask – Listen, to and with All of Me – Act, and it is with that intention top of mind and deep in heart, that I bid 2020 farewell. A year I will always remember.

 

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Ask – Listen, to and with All of Me – Act.

December 23, 2020
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The bottom line: Expanding my yearly intention to more fully encompass what I perceive it to be about, it now reads Ask – Listen, to and with All of Me – Act.

Upon waking, I realized that there’s more to say about my winter solstice 2020 to winter solstice 2021 intention. 

When I write listen, I mean listen through all the ways I am open to taking in information. Through my ears, yes, but also using those other most common senses, sight, smell, taste, touch. But it goes beyond that. I can listen using my intuition. My intellect. My heart (oh yes, my heart!). My gut sure speaks loudly sometimes, as does my back, my feet, my head. And there’s proprioception, thermoception, baroreceptors and any number of other ingeniously designed sensory detectors spread throughout my body. 

So. Yes. I do mean listen, to All of Me.
I also mean listen, with All of Me. 

What D also helped me see yesterday (Oh my. Only yesterday? Feels like forever and a day ago, and yet, as I sit here, I have not seen/known this for more than 24 hours.) is how there’s an unlearning-process taking place here, needing to take place here. To be able to listen to all of me, with all of me, there are filters composed of restrictive believes to remove. There are dampeners in place that makes it oh-so-hard to hear vital signals, misconceptions as to what signals actually mean, and most likely, a lot of debris to clear out of the way, in order for all signals to be able to reach me. 

Ask – Listen, to and with All of Me – Act.

As I sit with this, my feeling is that yearly intentions of years gone past have been more outward facing, about me for sure, but more with regards to how I am perceived by others, at least in my mind. This one, feels completely different, even though, paradoxically enough, perhaps this intention will impact those around me more than any intention I’ve committed to before.  


#tankespjärn, for those who wish to discover. More. Other. New.
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2020 – Winter solstice – 2021: Ask – Listen, to All of Me – Act.

December 22, 2020
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C has been asking me, every two weeks or so, for the better part of the past few months Do you know what your intention for the year will be next year? I kept answering No, it hasn’t come to me yet, and But I can sense something, it’s slowly revealing itself to me. 

Then I woke up Monday the 14th knowing. I grabbed a small postIt-pad I keep on my bedside table, and wrote:
Intuition. Ask me. Embody. Listen. Books. Food. Activities. 2021. 21th. 

I texted C and told him I had it, the intention for the upcoming year, and that I was gonna make a shift, from starting my year on the first of January, to going with the energy and presence of sun. So I will be starting the intention of the upcoming year, today, the 22nd, the first day after the solstice, i.e. the longest day of the year, ending it on the 21st of December of 2021. 

The day after this intention came to me, I had a session with D.
I told him about it, as being about me doing the following: Ask – intuit – listen – act

D being D, he asked me what I meant with intuit, and when I expanded upon it, he helped me see that in essence, what I mean is this:

For the next year, I want to integrate all parts of me, my intuition, my senses, my felt experiences, my intellect and rationality, all of me, learning to play the instrument that is me better, fuller, learning when to do more of intuition, when to go all in with my intellect and so on. This has me leaning in to all of me, to ask, and then to listen, very carefully and closely. 

Given all of that, my intention for the upcoming year is to Ask – Listen, to All of Me – Act.

I can see a number of ways this will inform me.
What to eat. When to eat. When to get off the sofa to dance and move my body, how and when to move, when to go to bed, what book to read, film to see, person to call, when to step into a conversation and when to stay out of it. In a sense, I see it as me connecting any doing on my part more closely to the being of me. That the doing I will be doing, will be informed by my being, all of my being, and I hope to both calibrate and fine-tune my ability to hear, truly hear, what all of me has to bring to the table. 

You see, with a strong Upholder-tendency, my issue is not to adhere to commitments (to name but one, today I did my 2319rd day of morning-Seven’s) but rather, to not push myself into doing because I said I would. Sometimes, yes, absolutely. But I can push too hard, too far, to the detriment of me, and I want to practice self-honoring instead of self-punishment. In a sense, I am leveling up with regards to doing gentle with an edge, something I’ve learned how to do over the years. Now, I am taking it up a notch. 

So.
For the next year, the mantra that will be the lighthouse guiding me, ever onwards in expansion:
Ask – Listen, to All of Me – Act.


#tankespjärn, for those who wish to discover. More. Other. New.
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5 steps in Honorable Closure

July 7, 2020
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Come 9th of July 2020, The Creative’s Workshop will be closing down, leaving me with… high points, low points, key lessons, loads of gratitude, and a definitive intention going forward.

This is the framework shared by the most wonderful Kathy Karn whose presence in TCW has been monumental – for me personally, and for many of the other participants in the workshop. She’s touched the heart of all of us. Kathy wrote about it thus: When we do our leaving in a mindful way our psyche gets notice and may raise up unfinished business that is worth attending to. Good closure prepares us well for new beginnings.

The details of my response will stay in TCW, with one exception:
I had forgotten what impact it has on me, on my energy, on my creativity, to be in a setting with such fabulous people, who, with grace and humility, share their work, their struggles, their questions, their praise, their warmth. It is something I never want to forget again!

This is my testimonial for TCW, which can be found on the site, where there’s a new session opening up soon. I have a hard time seeing how any TCW-cohort can ever be as amazing and special as the one that is just about to close, but… at the same time, I know it will be a most sensational experience for anyone participating in it. So if you’ve considered it, do so no more. Take the plunge. Enroll!

And even though the details will stay in TCW, I want to share the framework, for me to know I have it handy, and for you, to try it out, if and when, it’s time for an honorable closure. And there will be times for that. Now and again. There always is.

Letting go. Letting come.
Part of living. And loving.

5 Steps in Honourable Closure

  1. High Points: Reflect on the high points in your experience – this is a way of collecting memories and building an archive of turning points, gratitude moments, moments that touched your heart and or your funny bone. It is not a full recounting of the history of an event or time period, high points bring up the significant points that are worth remembering.
  2. Low Points: Were there any low points? Reflect on the tough parts, what was hard or challenging?
  3. Key lessons: What have you learned? How are you different, what has changed?
  4. Gratitude: Moments of gratitude may have already been mentioned in the responses above. If there is more then say more. If there are particular people you are grateful for, let them know, be specific about how that person impacted you.
  5. Intention Going forward: As an experience or relationship comes to an end what are your intentions going forward? How will you take the gifts, the lessons from this experience into your life? This does not need to be an exhaustive list, in fact, a couple of key points are probably more likely to get integrated into your life than a long to-do list. Take time to consider this – be specific.

#tankespjärn, for those who wish to discover. More. Other. New.
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Going for the shotgun approach

June 18, 2020
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I could chastise myself for not being a better community-creator over on Patreon, but what good would that do me? Or my community members, for that matter?

No good what-so-ever.

So, when inspiration struck, I seized the moment, sending out an invite for a Zoom call on attention and intention come Sunday morning.

And, like the other times I’ve sent out an invite to join me on Zoom in the tankespjärn-community, regardless if someone pops up, or not, I will be there. I will bring my attention to my community because that is my intention.

(And yes.
Of course, I would rather you joined!
You, who are already a member of the community.
You, who have thought about it but not checked it out for yourself. Yet.
You, who’ve perhaps heard me mention it, but never really checked it out.
You, who’ve never heard about it.

All of you.
Welcome to join.
It would make me thrilled.
And happy. Elated!

And yes.
Here I go again.
Going for the shotgun approach once more, sending it out, into the void, the digital chasm, where – perhaps. Probably. Even likely? – no one actually feels invited. Personally invited. Which you are, I am just on the edge of my comfort zone here.

So.
I will.
Send out invitations.
Personally. Truly personally.

And I will come to you as well.
And you, you, and you.

Charlotte. Matthew. Alison and Lena. Janine, Verenice, Marcus. Andrea.
Jim and Gary. David and Dave. Angelica. Kristina. Pernilla and Elenor.
All of you.
Because you are all important to me, and I would love for you to join me!

One step at a time, even the smallest of steps can take me around the world. If only… I take them, step after step. That’s what I am committed to.)


#tankespjärn, for those who wish to discover. More. Other. New.
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Women Who Run With the Wolves (book 5 of 12)

June 13, 2020
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Women Who Run With the Wolves.
By Clarissa Pinkola Estés.

In a sense. That’s enough.
You should simply get a hold of this book and read it. Regardless if you’ve read it before or not. Read it.

”Creativity is a shapechanger.”

550 pages of gold. Pure gold.
I would estimate that less than 20% of those pages have escaped my pen, my marginalia is on most every page. And there’s probably at least 100 dog-ears as well, pointing to the absolute gems of the book. The pieces I simply cannot imagine not being able to easily find again.

”As we create, this wild and mysterious being is creating us in return, filling us with love. We are evoked in the way creatures are evoked by sun and water. we are made so alive that we in turn give life out; we burst, we bloom, we divide and multiply, we impregnate, incubate, impart, give forth.”

The quotes I’ve chosen are from the chapter named Clear Water: Nourishing the Creative Life, and this book will forever be intimately linked within me, with The Creative’s Workshop, which I started about the same time I picked up the book. Even more so the weekly Reading Retreats I’ve shared with a few of my fellow workshoppers, which is where I’ve gotten a lot of hours into this book.

”If you are scared, scared to fail, I say begin already, fail if you must, pick yourself up, start again. If you fail again, you fail. So what? Begin again. It is not the failure that holds us back but the reluctance to begin over again that causes us to stagnate. If you’re scared, so what? If you’re afraid something’s going to leap out and bite you, then for heaven’s sake, get it over with already. Let your fear leap out and bite you so you can get it over with and go on. You will get over it. The fear will pass. In this case, it is better if you meet it head-on, feel it, and get it over with, than to keep using it to avoid cleaning up the river.”

As this is one of the twelve English books I’ve chosen to do book reflections on upon finishing them, the simple fact that I’ve written not just one, but two blog posts referring to Women Who Run With the Wolves before the official blog post on it, says a lot.

The fact that I’ve brought it up in threads in The Creative’s Workshop more than ten times, adds even more weight.

And then there’s the realization that this is The Book I would bring with me to a deserted island if ever asked that somewhat cheesy question What book would you bring with you to a deserted island? I imagine I will be rereading it over and over again. Or simply use this book as my daily companion (replacing The Book of Awakening, perchance?), picking it up, flicking to a random page, and reading a stanza or two.

”A powerful way to renew or strengthen one’s intention or action that has become fatigued is to throw some ideas away, and focus.
Take three hairs out of your endeavor and throw them to the ground. There they become like a wake-up call. Throwing them down makes a psychic noise, a chime, a resonance in the woman’s spirit that causes activity to occur again. The sound of some of one’s many ideas falling away becomes like an announcement of a new era or a new opportunity.”

Now you’ve gotten even more, and yet, only from one chapter. And there’s. So. Much. More.
So. If you weren’t convinced when I wrote this to start with, I write it again:
Get a hold of this book and read it. Regardless if you’ve read it before or not. Read it.


The book I am blogging about is part of the book-reading challenge I’ve set for myself during 2020, to read and blog monthly about 12 Swedish and 12 English books, books that I already own.

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#blackouttuesday

June 2, 2020
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On this #blackouttuesday as I sit here, trying to take it all in, reading some (not a lot), watching some (not a lot), listening some (not a lot), I come back to this:

Attention energizes.
Intention informs.

To what do I give my attention?
What do I want to see more of in this world?

How am I being informed by my intentions?
What’s my learning like?
How can I expand it, go beyond, stretch myself, crossing edges as yet not crossed by me, helping me learn more, see more, grasp more?

And then… turning the energizing attention, and the informed intention into action.
That’s how change is made, by Being the person Doing the work.

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Attention energizes. Intention transforms.

June 1, 2020
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Attention energizes.
Intention transforms.

Two phrases I pick up on, every time I hear them. Which I’ve done a few times lately, in the voice of Deepak Chopra from a few of the meditations that are part of his 21 day abundance-challenge.

When I hear them, I am jolted out of my lull.
There’s something to these words –this combination of words– that wakes me up, makes me alert.

At first, I put attention energizes into a negative category, linking attention to what I call drama. When someone does or says something, or omits to do or say something, and how these actions/non-actions can be nitpicked and studied, broken down into their very smallest pieces, and judged.
Right. Wrong. Who’s the victim? Who’s the perpetrator?

And, falling into the normal pattern of polarizing, if attention energizes is negative, then intention transforms would automatically fall into a positive category, right?

Well.
Let’s just say, that today upon waking, after both conversations and internal reflections upon current affairs throughout the weekend, I realized how off my categorization is.

Neither phrase is negative nor positive.
They just are.

Attention energizes.
Intention transforms.

This is information.
It’s not advice on what to do or not to do, but input to be put to use, when and where it serves me, you, us, the greater good.

Attention energizes.
Intention transforms.

What if (more) attention was given, with a clear intention at its core, as the driver? What might shift then? Individually as well as collectively?


#tankespjärn, for those who wish to discover. More. Other. New.
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2020 – with my body in focus

January 1, 2020
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These past years, the intention of the coming year has come to mind around New Years, when I’ve been busy gathering my thoughts on the experiences of the year past, high’s and low’s alike, to sum up, and clean my slate for what is to come. The intention for 2020 came to me a couple of months ago, when I, in a moment of total clarity, just knew that it is with my body in focus that I will start off the new decade.

With my body in focus Is as yet undefined. I will not write a detailed list of exactly what I will be doing this year, like a minimum of x runs/bike trips/swims/walks/gym sessions per week/month/year and so on. No. Not like that. Because I do not know. Instead, I will play around with my body as the theme, the challenge is (being gentle with myself, not to worry about that) to develop more strength, suppleness, endurance. I want to better my ability to stand on one leg, to squat, to get a stronger and supple back that can sleep in beds not my own without causing me pain, want to be able to do proper and more sit-ups and push-ups, chin-ups och pull-ups, want to build strength and movement in my feet and get rid of the big toe joint pains I suffer since biking into a rock foot first, November 2018. I will dance lindy hop as much and often as I can, both taking classes and attending social dance’s, and more than anything, I will take regular movement-breaks when I do what I am doing right now: sitting in front of the computer.

Last year’s intention As I am was easy to follow up on a monthly basis, precisely because I’d written it so detailed and specific. Even though this intention is far from just that, I still want to commit to a monthly follow up on with my body in focus because it’s such a good way to keep the intention top of mind. I will surely reflect on the actual facts of what I’ve done each month, the number of kilometers on my bike and on foot I’ve been logging since September 2009, so that type of data (and habit!) is easily accessible. But I want to compliment my monthly reflections with what I experience, the feelings the theme awakens within, the differences I observe and what it means to me.

So.
With my body in focus, I start 2020 by taking a walk down to lake Boren for the first cold bath of the year as well as the decade.

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Follow up – July 2019 – As I am.

August 5, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

July… a month spent travelling with everything that entails. Such as very little blogging!

2019. The year when I will…

* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace daily: ✅
  • run a minimum of  75 runs –> run-when-I-feel-like-it-intention: My bigtoe joint is still acting up. Pains me. So I walk and ide my bike rather than jog.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: Cold showers rather than baths, as the water temperature is above my personally set limit (≤14 degrees).
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): So far no Lindy hop-dancing this summer. Luckily I have signed up for the continuation class starting in September!
  • continuing to ride my bike and walk as much as possible: walked just short of 60 and biked a bit more than 240 kilometers.

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Read 36/75 böcker. 7 books behind schedule, which is betetr than where I was at two weeks ago, when I was down by 11 books… Blogged about Clapton’s guitar – watching Wayne Henderson build the perfect instrument (book 7 of 12 in English) and the Swedish counterpart is Tankar för dagen, manual för ett snällare liv.
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Zero. Zero! Geez…
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: My travels made me slip out of this habit, and I have yet to step into it fully again.
  • hold digital 24-hour sabbats at least twice a month: Digital sabbats on July 6-7 and 26-27. In Augusti I plan for the same on 2-3, 9-10, 16-17.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: pondering a few ideas about writing retreats, including the possibility of running a digital retreat? My ideas from January remain but I am starting to feel silly writing that. So perhaps I should just plan it? 12-13 September, 28-28 October, 11-12 November, 9-10 December. There. Done. Booked. The chance of these writing retreats actually happening just got a lot higher!
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it: Have deliberately ended this suite of daily lives (in June), and hence I am removing it from my yearly intentions.
  • blog daily: It’s August and my vacation is over. So I step onboard this intention again, as of right now.
  • start to pod: Well, well, well. Borrowed the podstudio of my friend J and hance I have a 2 hour raw file to cut and produce. So there will be new episodes soon, count on it!
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet. The chances of this happening might just have gotten better as well, given the fact that I have marked writing retreats in my calendar?

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅I reached my set goals in January and March, not in February, April, May, June and July (the two latter not so surprising). Feels like an area to step up my game in!
  • keep an accounts book on private income and expenses: Have a bit of a backlog in my accounts book, I will get on it, I promise.

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: July. Well. Me and the youngest one went to England with my mom and aunt to visit relatives and attend a lovely graduation celebration at St John’s. (Pop the cat got to stay at home, or rather, had his own vacation away from home.) Me and the young one then jumped on EuroStar to Brussels, took the train to The Hague (thanks a lot for your kindness and hospitality Vanessa!) and Amsterdam (dito Mayke!) before we got on a Flixbus back home. Took a swim in the North Sea, had a few lovely bike rides and I can warmly recommend Rembrandt’s House, what a lovely and perfectly sized museum! Once back home I had work waiting for me, although I must confess I haven’t worked full time precisely. But still! Lunch with family in Simrishamn, daCapo-party and helping with a move from Limhamn to Oxie, a podclub meetup on attachment theory, two CoachWalks and an assorted amount of hobnobbing at that.

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