loving

I choose to!

I choose to!

May 24, 2019
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Attended a funeral.
A life, coming to an end.
A long life, lived.

Solemn feeling.
Filled with gratitude for living, for loving, for laughing, for learning.
Reminisce about loved ones who’ve gone before.

Tears fall, slowly, effortlessly.
Not sad tears. Loving tears. Heartfelt tears.
For lives, and choices.
The ones that serve. The ones that don’t.
How it all constitutes a life. A life lived.
Because they are, all of them, those lives.
Lived. One way or another.

And then… sooner or later, they come to an end.
Mine will too.
But not today. Not now.
Every day of life is a day of living.
Loving. Laughing. Learning.
If I choose to make it thus…

I choose to!

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Loving living life!

January 23, 2019
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What gets me going is this: Seeing people use their energy wisely, making the most of it, loving the life they live, rather than beating themselves up for not being enough and/or for not doing enough.

When what I see, is people who simply misuse their energy. Burning fuel, getting nowhere. What a waste!

A waste of energy, yes, for sure, but more than that, it’s a waste of possibility, of playfulness, of experimentation and plain old having fun. And that’s not the point of living. The point of living is living. So live! Because when you live a life where your being and your doing are closely aligned, your energy is used efficiently, getting you where you want to go, and more importantly: getting there wholeheartedly, with a deep sense of knowing your own worth. And that’s what you are worth – honor yourself by making sure you live life from this viewpoint!

Helping someone get to that point, where life is lived, fully, oh… it’s just the best! I love it. So that’s what I will be up to in 2019, helping people start loving living life.
❤️💙💛💚💜

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Wholehearted – Reflection November ’17

November 29, 2017
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conflicting emotionsIn the last month I’ve had been in conversations with a few loved ones into topics less often broached (by me, at the very least), such as menopause and money, desire and divorce, sex and shame. All of them topics well worth a conversation or two. Or more, lots more than two.

I am, slowly and steadily, approaching these topics, and my oftentimes conflicting emotions around them. It sure helps to have people close to me whom I can discuss them with – voicing even that which I am ashamed of, in the knowledge that it will be received with grace and tenderness. I’ve chosen wisely. My loved ones are people I trust completely.

Mmm.
Just writing that last sentence brings a smile to my face, and a warmth that sweeps across my insides.

How sweet it is, to sit here, knowing deep within, that I am worthy of this.
Worthy of having people close to me, worthy of loving and being loved.

It’s not always been apparent to me, this inherent worthiness, that I share with each and every soul on earth. I know it’s not apparent to many of you either. I wish you will be converted, as I’ve been, into this words-are-unnecessary-and-couldn’t-describe-it-anyway type of knowledge – and perhaps, knowing it’s possible to go from one to the other can make a difference?

Wholeheartedly, I do my very best to embrace myself, the light and the darkness, the skills that are so easily perceived, as well as the hidden potential, yet to be uncovered. It’s there. I hide it. From me. From you. But I hide less and less. And spending time with people who do the same – show up, in their full glory of humanness – is such an inspiration. It helps me. You are my role models. From you I generate strength, passion and ideas and, most importantly, you are my invaluable sounding boards, allowing me to bounce my insecurities, fears and desires off.

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A cruel and heartless world, anyone?

February 11, 2016
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BoldomaticPost_It-s-not-our-job-to-toughen-oI read the quote by L R Knost on what our job is, what my job is, and I nod, agree, and then give a deep sigh. Not because I disagree. I don’t, not at all. I agree wholeheartedly!

The sigh comes more from having met so many people – in person, or via their writings, articles, blog posts, or through their social media presence, tweets, Facebook status updates and the likes – who seem to think the opposite. People who state “It’s a tough world and if kids don’t get knocked around a bit – metaphorically at least – during their upbringing and time in school, they will not know what hit them when they grow up and join ‘the real world’ as adults“.

Maybe not spoken in those exact words, but definitely sending that message. And I simply do not believe that is the way towards a more loving and peaceful world. On the contrary. And for me, the trick is this: I cannot raise my children to be more loving and wholehearted if I am cruel and heartless. Again – kids (and everyone else as well, I dare say) do as we do, not as we say.

It’s time to walk the talk. For real. Because I want to do my job, I want to be a part of making the world a little less cruel and heartless, and more loving and peaceful.

But how? How do I do that? How do I act lovingly? What is a wholehearted action? How do I show up in the world, lovingly and wholeheartedly?

I think I might write down a few bullet points for loving and wholehearted respectively, translating the fluffy words into actual activities (actions, words, gestures). Then I can look within to see if I am walking my talk, or not. What do you think, are you?

Welcome to the English writings of Helena Roth. Since 2012 I have blogged over at herothecoach.com and this post is a sample of what I’ve been writing over the years. I hope you enjoy this #ThrowbackThursday, originally published here, and if you do, please subscribe to updates so you won’t miss out on future posts.
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