magic

Body Expansion Dance

Body Expansion Dance

April 29, 2020
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in Tip
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Body. Expansion. Dance.
Three words that in and of themselves hold a lot of power, allure, magic.

Put together, those three words build upon each other and the result is three-quarters of an hour of me, step by step connecting to my body, feet, knees, legs, hips, shoulders, arms, hands and fingers, spine. Letting each part of me get its moment in the spotlight, being awakened, observed, held, caressed, moved.

Big movements, small movements, there’s no right or wrong.
Eyes open, eyes closed, same thing.
Listening within, following the movements of my body as it warms up, lightens up, heats up. 

All along, Carin Dackman, creator of Body Expansion Dance, is a wonderfully grounded chaperone throughout the experience, guiding me through it all in a clear and wholehearted way, letting me step into me and my body, without hesitation.

After a long day at the office, sitting behind my computer; just what I needed!

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You bring the world into being

April 16, 2020
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You bring the world into being, he said, D, my Buddha-friend. You bring the world into being.

He wasn’t addressing me, nor my other Buddha-friend C. But rather, at least that’s what I picked up, that I/you/we, bring the world into being.
The world is on account of my consciousness. On yours. On ours.

Even though we were in the middle of another pod-recording of Buddhas by the roadside, I took up my phone and wrote down you bring the world into being in my to-do-app, simply because it was the quickest way I could jot it down. As I did not want to forget.

Hearing this –you bring the world into being– I exhale. Relax.
(Then scramble for my phone to write it down, before getting back to the relaxed sensation again.)

This is why when the being infuses the doing, there’s magic.
Because I bring the world into being.

But I am curious.
What do you hear when you hear you bring the world into being?


#tankespjärn, for those who wish to discover. More. Other. New.
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The lesser known cousin

March 21, 2020
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The Law of Attraction.
Sure does work. Can cause serious shifts within.

But.

It’s seldom enough.
Needs to be coupled with it’s less known cousin The Law of Action.

Now we’re talking.
When the two of them get together, that’s when magic can truly start to happen.

When Doing is infused by Being, and Being is infused by Doing.

Have you ever been there?
If so, what happened? How did it feel?
What was born from that place?

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Advent Calendar 22 – The magic of the ordinary

December 22, 2018
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We talked about magic in my podclub. Magic, we concluded, meaning a transformation of sorts, a shift in energy, like an excited-state atom. How (especially young) children are much closer to the magic of the ordinary, able to find awe in most anything. How the beauty surrounding us is available if we are open to it.

At a restaurant eating dinner with my eldest, all of a sudden I started to dance, sitting at the table. In the speakers, I’ve got your Christmas right here by Aloe Blacc started playing, and that’s a song I love. So I started to dance. With my eldest cringing, telling me people might see me, I told her This is something to film and share with the world so I handed her the phone and danced my heart out. Uploaded the clip to Instagram and Facebook, and only made the connection to the magic of the ordinary now. How me hearing this song did but me in an “excited state”, transforming my energy, making me want to dance. So I did. I let magic run its course.

The magic of the ordinary, the awe of life and beauty. Do you let yourself experience the magic of the ordinary? In the beauty of the flower of the orchid? How cute the cat is sleeping on my bed? How the rays of the sun shines through the window of the kitchen? The beauty that is always and already there, to be experienced with awe and wonderment, if only we let it?


Advent Calendar 2018 – number 22 of 24 – on the theme of being gentle.

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Sources of joy

May 16, 2018
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Sources of joyThe GIFTED book club.
Choir practice.
An evening of playing cards with my eldest.
Deeply immersed in a book that is riveting in one way or another.
Knitting!
Recording my upcoming podcast.
Receiving feedback from a participant in the pre-school-staff programme me and Pernilla have been running for a year, bringing tears to my eyes as I read about life-changing experiences.
Laughing with a friend.
Feeling the strength of my body as it takes me back and forth across town on my bike.
Slowly tilting my face up towards the sun, feeling the warmth of it, after months of cold weather.
The butterfly flitting around in my flowering garden.

You know what?
I could write and write and write here, boring you all to bits, because there’s so much joy to be found. Everywhere! I mean – truly!

God.
I’ve gone all Pollyanna here, haven’t I?

I mean… who would have thought I’d ever be able to state, emphatically, that I find sources of joy in things such as folding dry laundry, boiling some water and pouring it in a cup with a few leaves from the garden (walnut, back currant, raspberry and a moroccan mint-leaf), pouring a large glass of green smoothie and plonking myself down with it on the stairs to the garden to drink it while reading the morning paper, receiving a surprise postcard from a friend and colleague from a spur-of-the-moment visit to New York and any number of small and seemingly insignificant events, activities and interactions.

Well. This is the way it is. Most of the time. Not always, of course not always, but surprisingly often, I don’t see ”drab everyday life”. I see sparkles and magic, experience gratefulness and joy; so if you want to, feel free to call me Pollyanna.

Do you have any sources of joy that are a surprise to you, as you start to reflect upon the concept?

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