meditation

Bearing witness

Bearing witness

October 15, 2017
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in Tip
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Here’s a new recommendation for you, at long last! I have tons of episodes from On Being, Good Life Project and One You Feed that I’d love to recommend for you, but I also want to give you a taste of something new. So here’s Rich Roll in conversation with Andy Puddicombe, the voice and co-founder of Headspace, the meditation app that I’ve been using for almost a year now.

I’ve just listened to a few episodes of the Rich Roll Podcast, and I will be recommending some more as time goes, but the episode with Andy was really interesting, in part because I honestly had no clue to Andy’s extremely unusual background! I might be the only one in the Western world who’s missed out on that story, but… go figure. There I was, anyway. Rich and Andy cleared that up for me though, which I am happy about. Because Andy has lived a life with a story worth telling, that’s for sure.

BoldomaticPost_Most-people-assume-that-meditI’ve never taken to meditation before. Haven’t really tried, properly, and never got interested enough to actually give it a go. And I’m quite happy about that actually, because I sure had it wrong.

Andy got it right, in this quote. That’s the mis-conception that I had. That meditation was a way to stop the inner chatter, the endless jabber, that’s accompanied me all my life.

Perhaps lucky for me, I’d already gotten an understanding of how thoughts work, how they shape the world as I experience it, and what with daily blogging (being a form of self-coaching for me) for a couple of years, I’d gotten pretty ok at stepping back from myself, bearing witness.

So when I started on the Headspace-journey, I had absolutely no wish, desire or ambition for it to help me “stop my thoughts”. Not at all. I just really enjoyed giving myself 10-15-20 minutes a day devoted to stepping back and bearing witness, just being with myself. Sometimes in absolute calm. Sometimes agitated as hell. And not getting caught up in either of those states, but rather just seeing it, seeing me, in the moment.

Anyway. Whether or not you meditate or if you really loath meditation and such mumbo-jumbo, this interview is worth listening to, in my view. And if, by chance, you get interested in the Headspace app and want to give it a go, start with the free 10-day routine, and then let me know if you want to try more. Because I have a 30-day voucher to give away to someone who want’s it! Might it be you?

In 2015 I ran a series on herothecoach.com with Sunday postings of podcasts to my liking. In 2017 I will be re-posting some of those blog posts – and this is one of them, originally posted here – , mixing them up with new podcast recommendations. 

 

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Headspace-hiccup

August 4, 2017
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headspace from 800+ to 1As I did my daily morning Headspace-meditation, my runstreak was reset from 800+ days to 1. Oh well. Perhaps I forgot yesterday? I might well have. Thing is, I can’t check. The Headspace-app allows me to see my Headspace-journey, but only what sessions I’ve done in which order, not the time/date for each (or at least, the last one). I know I did my 800th meditation in a row on Tuesday because I screenshotted and Instagrammed that joyous occation. I did the same today (less joyous though it might have been), and figure I will simply get back on the horse, but have a small nagging sensation of having done a quick Restore-session yesterday morning as well, so I sent off a rambling email to Headspace Support.

I’ve been meaning to email Headspace since the new update anyway, asking for a time/date-stamp and point out the oddity of their rewards-system which I don’t think is in sync with what seems resonable to be the general aim of Headspace (getting people to meditate, daily. Period.), so I added that (that’s the rambling part) to my general question:

Hi,
My Runstreak was reset today and I have a faint memory of doing a quick Restore-session yesterday (ie Thursday the 3rd of August). However as its still n o t possible to get the time stamp in my Journey (please add this! A feature like that in iMessage or Messenger – hold and time/date appears) I wonder if it was actually the 2nd that I did the last session previous to my quicky today (restore Friday 4th).

The o n l y good thing about having lost my runstreak of 800 days is that I will actually get some rewards again – you do Realize you are actually rewarding people for not keeping to their runstreak by sending out give-away-headspace for 15-30-90 etc up to 365 days and then zip, nada, zilch. And I don’t even get a Goal for my efforts. Oh well. Going slightly off topic here but as I wrote I might as well give you what’s in my mind. The old buddy-visual was better than the new one also, but thanks for re-adding buddy-runstreak at least.

Hoping to hear from you,
Helena

A while ago, I got into my head thinking “how awful it would be if I lost my pretty and long Headspace runstreak, which is so much moore impressive than it was last time I lost it“, so even though I bothered with sending the email, I am not upset, but rather am quite happy at observing my reaction at seeing the number 1 in my runstreak: Oh well. I must have forgotten to Headspace yesterday.

Not beating myself up. Not blaming myself for being stupid to loose my runstreak. Nothing of the sort. Just a simple “Oh well”, knowing it doesn’t really mean anything. I will continue doing my Headspace, because I like giving myself the gift of a few minutes that are mine, solely mine, each day.

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