No Mind

The note from heaven (book 4 of 12)

The note from heaven (book 4 of 12)

April 28, 2019
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in Tip
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“[…] getting closer to authentic expression, deeper into the music. Away from the ego, into the soul. Finding balance between the chaos of feelings and the dictates of the intellect. Disappearing somewhere between these two states, and growing from that place through the music.”

At the No Mind-festival in Ängsbacka the summer of 2018, I attended a workshop with Githa Ben-David on the note from heaven, and was enthralled. A roomful of people all singing on Aaarh, to their inner note from heaven (or at least aiming for it), for half an hour, that was energizing, let me tell you!

“That which touches the heart is never boring.
We come up against the same truth again and again. It is the essence that is important, not the story itself.”

Then I found out she’s married to Lars Muhl of The O Manuscript, this magnificent book-reading experience of mine, and was even more curious. So I bought her book: The note from heaven, by Githa Ben-David.

“When your light shines, you activate the light in others, and help them to remember that they are complete beings.

Anybody can shine! It is a matter of choice. If you wish to set your light free, then you need to unfold your wings. Let the wind carry you, and be prepared to land on both feet so you can fulfil your destiny on earth.”

I tried explaining to a few friends what The note from heaven is all about… and failed. I couldn’t find the words to explain or convey what this is all about. In short, it centers on the fact that everything is vibrations, truly e v e r y t h i n g. This means that with vibrations we can start to resonate, and dislodge, free, liberate, old memories and traumas, that stop us from shining our light into the world, shining fully as that which we are.

And this resonates enormously with me. It’s synchronicity in the making for me, as I stumble upon shine over and over again. It comes up, in conversations, in comments, in my dreams and the words I write and speak.

“When you find a form of expression that brings you joy, you will naturally wish to share it with other people This is a spiritual law: joy is like fire. When you pass it on and it is accepted, it spreads.”

Instead of trying to give this book the credit it deserves (besides the content and the essence of the story: The language. It is beautifully written!) when I fumble for words, I let the quotes speak for themselves. If they resonate with you, and you get curious about sound-healing, pick up the book!

“Open your arms so that you can contain as much light as possible. Receive everything that is given to you. The more you shine, the better you can serve the all. Pure energy flows like water, catches fire, spreads like love. It must be passed on. If you push it away, you lose it. If you hold on to it, it will be taken from you.” 

Shine on, you crazy diamond! Shine on.
And I, I will shine on right beside you.


The book I am blogging about is part of the book-reading challenge I’ve set for myself during 2019, to read and blog about 12 Swedish and 12 English books, one every other week, books that I already own.

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Good bye 2018…

December 31, 2018
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Good bye 2018, the year when…

  • I expanded upon the intentions of previous years, from a word to a full sentence: living an intentional digital and analog life, which got a lot of activities and plans, that I’ve been following up on a monthly basis (on the Swedish blog).
  • I started the year with being a teacher at Newton college of higher vocational studies. The course is called Mapping and documenting processes, and the students were Business Analysts IT. Thrilling, challenging and very generative. Am gearing up for a re-run, as I will be giving this course in January of 2019 as well.
  • our divorce was finalized. At the same time, I took over full ownership of the house (with a little help from the bank, of course).
  • I visited Paris for the first time, with the kids, my mother, aunt, brother and nieces. Glorious!
  • my eldest graduated from secondary upper gymnasium. Time sure does fly…
  • I’ve started to explore inner and outer dimensions of myself in new ways. I spent my birthday at a godess weekend course, spent a week at the No Mind-festivalen at Ängsbacka. And towards the end of summer I painted a mandala with Lisa Withlovelisa Rislöw before taking a two-day course in Playful Tantra with Charlotte. Talk about being wowed! So maybe you’ll not be surprised that I’ve also downloaded Tinder…
  • for a full week, I had my lovely Campfire Sisters visiting Sweden.
  • for the better part of 6 months, I’ve been low… which I realized when I stopped being low in the end of October. Not surprising given the past years up’s and down’s, and yet, it feels good “to be back”.
  • I joined the #BusinessBoomUtmaning on Facebook at the beginning of Novemver, and have since done a Facebook Live every day, something I think I will continue doing! It’s fun, expanding and rewarding. Earlier in the fall I recorded my first #TeachingOfTheDay at the bequest of Caspian, and both these activities have gotten me started in many ways.
  • I finally took up swing dancing again, also known as Lindy hop. I absolutely love it and will continue dancing!
  • I got myself a new coach – and boy am I ever curious about what this will generate in 2019! One thing is for sure; I want to coach more than I have these past years, and I very much look forward to this.
  • I let my Upholder tendency run loose (looser than before). This has resulted in…
    * 21 digital sabbats, minimum 24 hours, but a few were 48 hours long
    * 5 ChattyMeals with me as hostess, and one that I took part of as a guest
    * 52 runs, which evens out to one a week, which is what I set my mind to
    * 110 days of practicing the guitar
    * my daily Seven this morning being my 1597th in a row (yes. For 1597 days I have done my morning exercise!). As part of my daily Sevens I’ve also done 2890 burpees (since I started that challenge May 28th 2016 I haven’t gone a day without at least one burpee, and have done a total of 12442 burpees by now).
    * me doing 1597 Headspace meditations, but with a broken run streak. Today was my 108th Headspace in a row. For some reason it’s easier to remember doing my daily Seven than the meditation, so once in a while, I forget a day.
    * I’ve decided to do my German DuoLingo-course daily as well – today was day 157, and there are only 11 lessons left to get to level 2, then I’ve reached level 2 for the full course. There are a total of five levels, so I have my work cut out for me a few more years!
  • And then. The reading. Massive enough to warrant its own bullet.
    I challenged myself to read 100 books in 2018, and I did, last night. Managed to squeeze in one more book this morning, so I have read a total of 101 books in 2018, reading 28 723 pages…
    I added two more challenges to this as well:
    1) to read 26 Swedish and 26 English books, chosen a year ago (books I already had at home), and to blog about them every Sunday on my two blogs. Lats last night I crossed the finishing line, with The Black Swan being the last of the English books.
    2) reading the alphabet in 2018, a challenge I stumbled upon when a lady made a comment on a blog post of mine. I only partly managed this one, reading 21 of 29 letters of author given names, 23 of 29 letters of author surnames, 24 of 29 on book title, but… luckily I managed to read all the letters when combining these three lists, so I did manage to read the entire (Swedish) alphabet, 29 out of 29 letters done!

Now… time to prepare the New Years Eve dinner. I am grateful and happy for this rich and exciting year, and I am pleased to be able to round off this year like this. Reflecting back, with gratitude, giving me a form of closure of the year that’s passed, which makes for a great start-off point for 2019.

With this, I wish you and your loved ones a very happy New Year!

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Being one with all

July 16, 2018
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July 7 to 14, 2018, I was at No Mind, a festival at Ängsbacka. Upon leaving, I had no intention of coming back. However, the most amazing sensation is with me, making me wonder if maybe I will. Sometime.

Arriving home after a ten hour journey, I was, understandably, quite exhausted while at the same time, brimming with energy. So much so, that I unpacked in a jiffy and immediately donned my running clothes and shoes. Went out for a slow run, before taking a shower and hitting the sack.No MindThat’s when it started.
A sensation of being part of a thousand-headed entity, of being one with everyone who attended No Mind, experiencing everything each and every one of these thousand souls experienced in the moment. Being asleep – yet wide awake. Tired – yet filled with energy. Floating on the sensation of being one with a thousand people, the most exquisite experience – wondrous!

Throughout the night, while sleeping, this is what inhabited my dream state.
Waking up, this is what inhabited my waking state.

Getting up, the day after coming back, I carried it with me – being a part of it, there was simply no other option available. Going through the day, it was there, in the background, only to blossom into full aliveness once more as I went to bed yet again in my own bed, twenty four hours after coming home. And immediately, the sensation doubleness in intensity, ten-fold, a hundred-fold, a thousand times more intense – once again, my entire being filled with the sensation of being one with all, no division, no separateness. Unity. Blissful.

Rocked by a thousand hearts, a thousand embraces, a thousand slow breaths – in and out – I gently drifted away into my dream state; Held. Caressed. Cared for. Loved. Part of a beloved community.

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