Advent Calendar 21 – Invest in yourself

Advent Calendar 21 – Invest in yourself

December 21, 2018
/ / /

I invest in me, with time and money – which actually is time as well. Every krona I spend comes from the time I’ve spent doing work for my customers, billing them and then paying my own salary. I invest a lot in me. The investments I make in myself is how and what I “feed myself”, both mentally, emotionally and physically.

Mentally I feed myself deliberately by listening to podcasts, reading books (94 read so far this year, with a goal of – at least – 100!) and initiating and partaking in conversations of the most diverse kind. I have just hired a new coach and I am investing a lot in myself by retaining him. Feels great! This all helps my mind expand, providing me with more perspectives than ever before, making me more prone to be able to flip things around and not go for the most obvious answers. Building a world of infinite greyscale (the color of wisdom, mind you!) rather than black and white.

Being a part of Mastermind-groups and having colleagues to discuss things with is both a mental and emotional investment. And of course, spending time with those I love is an emotional investment, one that I would like to invest a bit more in, come to think of it.

Physically I invest in myself by doing my morning exercise (today was day 1587 in a row!), biking most everywhere, going for walks (I never suggest lunch or fika-meetings, always suggesting Walk N Talks instead, and CoachTalks for my coaching clients.), jogging once a week and just recently starting to dance lindy hop. I drink my daily green smoothie and love my ginger shot, eating vegetarian food (which works fabulously for me) trying to stay away from food where the contents, the ingredients, aren’t easily understood.

These are but a few of the investments I make in me – and guess what? It feels amazing! And I reflect on what I do to invest in myself now and again because just because I’ve invested in a certain way for a long time, doesn’t necessarily mean that it still is an investment worth the time. Perhaps the return on investment has diminished, perhaps it’s no longer a return I value?

Do you invest in yourself? If so – how? With what? And what’s the return on investment you get from it? And if not – why? What signals does that send, to both you and others?

Advent Calendar 2018 – number 21 of 24 – on the theme of being gentle.

Read More

Being gentle to me – Reflection October ’16

October 31, 2016
/ / /

An odd month.
A month of upheaval, in som many forms, in so many lives, not just mine.

I’ve been tired of words.
I haven’t written as much for myself, as I did in previous months.
I’ve deliberately avoided listening to podcasts, in instances where I would have just a month ago.
Tired of the words. Cannot take another word, another wisdom, another great idea triggering me to think new thoughts.

I’ve been tired. And sad. Sad
(And yes. Internally, sometimes, fighting against that which is. Now. Not wanting it. Wanting something else. And hence, pain!)

Instead of podcasts, I’ve listened a lot to Peaceful Piano.
Soothing tones caressing my weary soul.
Like a lullaby, rocking me softly, granting me peace and quiet, gently drying the tears off my cheeks.

And throughout it all, I’ve let it be. All of it.
Witnessed the changes within, and without.
Letting it all come, when and how it showed up.

Being gentle to me, is one of the most important things I can do, any given day. These days, especially so, as I’ve been in such need for it. And being gentle to myself is not done in one instant during a day. It’s more of a base tone, always there in the background, coloring my world with tenderness and care.

How grateful I am that I have practiced the art of being gentle for a few years now!

Welcome to my humble abode, where the underlying tone centers around being gentle to oneself. I will be reflecting on a monthly basis on what that means to me, in the moment, and this is one of those reflections. I hope you enjoy it. If you do, please subscribe to updates so you won’t miss out on future reflections.

Read More