question

Yesterday I went on a strike.

Yesterday I went on a strike.

April 21, 2020
/ / /

Yesterday I went on a strike.

I. Did. Not. Blog.

I just didn’t feel like it. I had nothing on my mind worth saying, and no inkling of what I might come up with, and… most importantly, no desire to.
So I let myself off the hook and simply did not blog.

It’s not much of a strike really, but given the ease with which I stick to habits, deliberately not sticking to them once in a while is more of a stretch for me than sticking to them. So, in a sense, by not blogging I was putting myself on the spot, not letting myself off the hook as much as getting me on it, because it takes more for me to break a habit than stick to it.

And I need that.
Once in awhile, I need – want! Thrive on! – to stir the pot, to surprise me by not going on routine and habit, but deliberately, consciously, with engaged awareness, question my habitual choices. Like daily 1) blogging 2) morning seven-minute exercise 3) deep-breathing-practice 4) 10+ kilometers in my body, and a number of other things I do daily or weekly.

Do my habitual practices a l w a y s serve me?

Are there moments when I am best served by not doing them?

What happens to me when I do them without really wanting to? W
ithout being present to what I am doing?
Do they still serve me then?

Is there a threshold when habits go from serving to not-serving, perhaps even becoming harmful?
And what does it take for me to pick up on that?

Who do I need to be, in order to give me the nourishment I need, when what I need shifts?

So many questions.
And luckily, no need to actually answer them as such, but rather, just to let them be. Throw them out there, and see, if anything comes back to me. An answer? Another way to look at things? A new question, deepening my reflection?


#tankespjärn, for those who wish to discover. More. Other. New.
Read More

The 4MAT model: Why? What? How? What if?

April 11, 2019
/ / /

Why do I do daily Facebook Lives?

That’s a question I got asked today, based on the 4MAT model and the four basic questions of: Why? – What? – How? – What if?

I know why I do what I do, but getting the question made me reflect on what I do, and how I do it, and if I am clear enough with my why. Which I apparently am not. So I gave it a long rambling go in today’s Facebook Live, but for you who would rather read the quick and easy version as to what my Why is, here it goes: Making a positive imprint.

FB Live #162 🇬🇧 – What’s my Why with these lives?

FB Live #162 🇬🇧 – What’s my Why with these lives?Using the 4MAT model.

Publicerat av Helena Roth Torsdag 11 april 2019

 

Read More

What’s your superpower?

February 20, 2019
/ / /

What’s your superpower?, Dave asked the participants of the Reignite your business challenge. I jotted down a few notes, and realized that I am not sure that I know what my superpower is, given that my superpower is likely something that comes so natural to me, something I just do, something I just am, rather than actually know I do/am.

So I asked a few well-chosen people, and got some great answers back, mirroring me in the best of ways. What they told me I will be pondering, reflecting and likely write about as well.

But not now.
Not yet.
All in due time.

Facebook Live #112 🇬🇧🇱🇷 – What’s your superpower? 💪🏼

Facebook Live #112 🇬🇧🇱🇷 – What’s your superpower? 💪🏼#ReigniteYourBusiness #superpower

Publicerat av Helena Roth Onsdag 20 februari 2019

But I am curious though – what’s your superpower? Does the question raise as many follow-up questions for you as it does for me (as apparent from the Facebook Live)?

Read More