reading challenge

Good bye 2019!

Good bye 2019!

December 31, 2019
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This year with the intention As I am has truly been a most wonderful, challenging and rich year. So much has happened, so many meetings have taken place, so many insights and lessons have come my way. 

Monthly follow-up of the intention of the year: As I am
Continuously following up on the fairly detailed ambitions I set within four areas (bodily, mental and spiritual wellbeing, creativity and financial husbandry) has been a very interesting activity, helping me to remain focused, as it has given me at least (!) a monthly reminder on what it is I want to focus on.

Timetravel
The invite to T and Hs 100-year party in Stockholm gave me a day (or two) of time-travelling. The theme of the party was the 1920s, and with my soul sister S and A I was given a chance to truly travel in time. As if I simply stepped outside of my ordinary life during these days… magical!

Cold baths
I started taking cold baths at the end of November 2018, and took it to new heights during 2019, ending on a high with 8 days of cold bathing in a row. Thanks to the deep breathing-practice that’s taken a firm place in my life during 2019, I’ve given up the quick ”in and out”-dips of before, in favor of five-ten minute submersions in cold water, thanks in large part of breathing and focus. It’s absolutely amazing and definitely something I will continue doing!

Coach Dave
In December 2018 I hired coach Dave for a year’s worth of coaching, at substantial cost, a tad more than 100% more than I’ve ever invested in myself before. When the time came to pay the second installment, my Jenny (who does my company finances) if Dave was worth it. My answer was fairly illuminating: No, Dave isn’t worth it, but I am! It’s been a fantastic journey and I have learned a lot, but perhaps the most important insight is just that one. I am worth investing in!

Podcasting
I have released one round of my own pod Doing gentle with an edge, and have twice as many episodes recorded but as yet unreleased. I will, in due time! I have taken part in Caspians Ett samtal (for the second time round; in Swedish) and have, thanks to Caspian, moderated the pod Fria Barn (in Swedish) released in the fall of 2019. Together with Caspian and Mr D I am also busy recording a number of episodes of a new pod in English which will be released in January. Finishing of the year with a couple of days of New Years retreat with those two gentlemen – what a wonderful way to end a year and a decade in!

60 hours of tankespjärn
For many years, tankespjärn has been my companion, as a word, as a concept, even, when I started to reflect upon it, as my life philosophy, since long before the word revealed itself to me. During the year the idea to host 60 hours of tankespjärn was born in a conversation with coach Dave. That’s what happened and there will be more, mark my word, in years to come.

Pecha Kucha and TEDxSlottsparken
As I so often do, once again I say: Thanks to Caspian I did a Pecha Kucha in Lund in April headlined How I broke up with my inner dictator, and that experience in contrast with my June experience as a moderator at TEDxSlottsparken was enormous. I was very nervous to do the Pecha Kucha, whereas I, moderating TEDx felt calm and collected. The difference? My Pecha Kucha was written in advance, and had me timing speech with 20 slides for 20 seconds each, while as a moderator I could act in the moment from what was, which (apparently) suits me much better!

Kenya
Nine days in Kenya after midsummer turned into one of the most rewarding experiences of the year. It’s given me so much, in so many aspects, such as an increased understanding of the tree-savings-scheme I have as a part of my (and the kids) long-term savings since 2015, to an increased network and a very close friendship with my roommate Lena. I finished the blog-year with a 25-days advent calendar here, with images and stories from the trip, something which deepened my gratefulness for going, even more.

Mastermind-pilot
Another thing was born during a coaching conversation with Dave, when he gave me 15 minutes to “do something”, which resulted in my sending out an invite on the fly, to a handful of chosen people, to participate in a Mastermind-pilot. During thirteen Tuesday evenings starting in August, had me spending an hour with four participants and me as the facilitator. What a journey that turned into. A pilot that definitely has me wanting more!

Culture
It’s been a year of many lovely cultural experiences of all kinds. With Heléne I have experienced Patricia Piccininis A World of LoveGuds olydiga revben, sing-a-long to Rocketman på Spegeln as well as Stina Wollters exhibition in Borstahusen. Add to that a fantastic production of Mozart’s Requiem at Malmö Opera with Skånes Dansteater, yet another sing-a-long with Dirty Dancing on the big screen and last but not least, performing Stabat Mater over Easter, the first-ever performance of Missa Brevis at All hallows eve and the choir trip to Jämtland.

Goodreads reading challenge
I set a goal to read 75 books during 2019, and finished my 76th book on New Year’s Eve, so mission accomplished. I also have the 12 Swedish och 12 English books I chose at the start of the year, to read and blog about on a monthly basis. Ever since I invented this challenge in 2018, when I chose 26 + 26 (which was a bit too much) I have realized this to be an excellent way for me to ensure that the books I buy “in order to read” which then end up unread on a bookshelf, actually get read. So I will do the same for 2020, 12 + 12.

Ready to leave the nest
My firstborn headed off to Australia on adventures in January, coming home end November, just having turned twenty. 10,5 months on the other side of the planet, and if I had any doubt before the trip, by now I am 100% certain this kid is ready to leave the nest. This makes me very happy and grateful because this is what parenting is really about, making kids ready to fly on their own!

The year that has passed has, of course, been loaded with a huge number of things besides the few I display here, but in general, it’s been a fabulous year with up’s and down’s, with tears of joy as well as sorrow, with amazing moments in solitude as well as in togetherness, and I am thankful to each and everyone and everything–including myself–that’s participated in making this year so rich.

Finally, I wish for you and yours to have a truly wonderful new year, in joy and love, with warmth and light–take good care of yourself!

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A structure to achieve my intentions

January 21, 2019
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in Tip
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Facebook reminded me about a post I made three years ago… that had me a bit confused because I’d forgotten about it. It was a post about 36 books I wanted to read in 2016, with an “I will likely be blogging about some of them” as an aside.

Facebook Live #80 🇱🇷🇬🇧 – Intentions and what makes them transform into action

Facebook Live #80 🇱🇷🇬🇧 – Intentions and what makes them transform into action

Publicerat av Helena Roth Lördag 19 januari 2019

Wanna wager if I succeeded or not?

Well. I didn’t. Not in 2016. Because I hadn’t set up the necessary structure to achieve my intention. So I bombed. However, the similar intention I set in 2018 was a success (reading 26 + 26 books in English and Swedish respectively, and to blog about one of them every Sunday), and I’ve set up a similar structure for 2019:
1) A Goodreads reading challenge (75 books to be read in 2019). I use Goodreads to keep track of the books I read, and what my progress is, so I visit the website at least a few times every week, if not daily.
2) I wrote my intention for the year of 2019-blog post, and in it, I wrote about both the #goodreadsreadingchallenge, but also about the 12 + 12 English/Swedish books I will read this year, and that I will be blogging about two of these books every month.
3) at the end of each month, I will be posting a follow-up-post on the yearly intentions, keeping track of how I am doing. This is a vital part, because it has me reminding myself about my specific intentions at least on a monthly basis. So if all else fails, at the end of the month (or the start of the next month) I will get a kick-in-the-behind to get on track again.
4) I have these 12 + 12 books in my bedroom bookcase, and I look at them every morning and evening.

Do you help yourself achieve your intentions through the structures you design and put in place, and if so, how?

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13 read – 13 to go!

July 4, 2018
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in Tip
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Have reached the halfway mark of one of my two reading challenges of the year, to read 26 English books (as well as 26 Swedish books) during this year, books I already had in my home at the beginning of the year, books I’ve had the intention to read, but never got around to. Until now, that is! I’ve read 13 of the English books and am currently on my 14th Swedish book, so I am on track on both languages, with 13 English books to go. (My second reading challenge is to read 100 books in total in 2018, and I am fairly aligned with that goal as well, with 48 books read so far.)
English books - 13 downEvery Sunday (or, well, rather every other Sunday, as I blog about my Swedish books every second week) I write a book reflection on the book of the week, which in and of itself is a treat for me. I discovered how much joy it gives me to reflect on books as I did the 2017 #blogg100-challenge when I wrote a book reflection every day for one hundred days in a row. There are so many fantastic books, and also so much thought provoking, beautiful, outrageous, troublesome, chocking, fascinating and marvelous to read in books!

Once I’ve finished the Swedish book of this week, I think I will start on Siddhartha by Hermann Hesse, but then again, you never know. Sometimes I change my mind at the critical time of actually flipping open to the first page of the book…

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