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Podcast premiere: Doing Gentle with an Edge

Podcast premiere: Doing Gentle with an Edge

April 8, 2019
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At long last, I got iTunes to accept my RSS feed of Doing Gentle with an Edge.

So. Now it’s here. My pod. My very own podcast. 

I’ve been on a few podcasts, but have never had my own. Until now. So I am so proud that I’ve gotten this far! Because this is me, shipping, to use the Seth Godin-term. Putting it out there for the world to hear. (And yes. It is scary. But this is the second of my brain children I’ve been birthing into the world this month, so hey, I am getting the hang of this. Each time, it gets a bit less scary, but always, always, the feeling of champagne bubbles coursing through my body is there!)

I’ve gotten a lot of help in the process.
A Google+ reader commented on a Doing Gentle blog post sometime in 2016, urging me to record it, because – she said – she just knew it would come across differently when read aloud, the beauty and rhythm of my texts.
Søren Lassen Andreasen has helped me record, edit and produce the episodes – and boy has he been patient with my nit-picking to get everything sounding as good as possible.
Olof Jennfors has written the pod soundtrack.
Anders Roos took the picture of me, that I’m using as the pod artwork at the moment.

I’ve described the show thus:
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that’s what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it’s possible to be gentle with myself. From that moment in time, I’ve re-learned how to be in the world – both inside and outside of myself. Here I will be sharing the tools and tricks I’ve picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

Will you listen?
(Please. Listen.
Let me know what you think, what you like/dislike.
Share it if you think it’s worth sharing, or I am worth supporting.)


Find Doing Gentle with an Edge in a podplayer near you, or via these links:
iTunes https://apple.co/2uSd94d
Spotify https://spoti.fi/2G2XMuI 
Acast https://play.acast.com/s/doinggentlewithanedge?

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Advent Calendar 8 – Digital sabbat

December 8, 2018
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Every month I take a digital sabbat (or two, or three) for at least 24 hours, sometimes more, a few times a bit less. I stop using my phone as the multimedia machine and powerful computer that it is, and revert to treating it as a phone with the added feature of texting. But that’s it. I refrain from using social media, Spotify and pod-listening app’s, Google, Netflix, checking email and everything else I do, using my phone (and, of course, my other devices also go unused during this time).

It’s intentional, and I really enjoy these moments of change – because that’s what they are to me. A type of shape-shifting occurs, where I go from having a digital mindset to going analog. Reading books (which I do a lot anyway) instead of watching something on Netflix or SVT Play, playing cards with the kid/s instead of blogging or commenting and sharing on social media, going for a walk with nothing but the sounds of nature (and mankind) in my ears as opposed to the latest pod, having people over for dinner, enjoying the company and conversation that takes place in 3D as a change from chatting in Messenger.

Digital is not bad, in the same way that analog is not good. But deliberately shifting from one to the other makes me more aware of what I do and how. It’s the difference I am after, and it’s the difference I revel in.

Going without my phone and other devices for a day or two makes me so enamoured with them when I start to use them again. The silence I experience during my digital sabbat is like going on a mini-retreat (free of charge). I like the juxtaposition of my experiences when I am ”living my life as I normally do” and ”when I don’t”, in the same way that I thoroughly enjoy taking a vacation in a small cottage with out electricity and/or tap water. Not necessarily how I want to live my life, but once in a while, certainly. Because it opens my eyes to the luxury of the life I live. Same with my digital sabbats, helping me be more grateful for all that I have.


Advent Calendar 2018 – number 8 of 24 – on the theme of being gentle

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Good bye 2017

December 31, 2017
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Good bye 2017, the year when…

  • I had Wholeheartedness as my intention, something I’ve blogged about on a monthly basis since.
  • my company Respondi AB turned ten years old. Imagine that!
  • me and Pernilla Tillander started to work together for the ESF-project Include & Meet in Skurup, something which has been among the most fun and rewarding things I’ve done during my ten years as an entrepreneur. We will continue to work together in 2018 in Skurup and I greatly look forward to it!
  • I did two “current state” analyses that made quite the impact, especially in me.
  • my longest running assignment ended, after nearly five years.
  • thoughts on my future business enterprise are starting to become clear.
  • I rediscovered my fascination with husbandry, also in an economic fashion.
  • music played a big part:
    • the musical highlight above all else throughout my life is performing Stabat Mater by Jens Eriksson. The first performance took place already during Easter 2016, but during 2017 Stabat Mater was released on Spotify, and the church choir from Södra Sallerup performed Stabat Mater no less than three times this year. One performance took place in Salzburg where the choir went for a trip in september. Stabat Mater is on repeat at home, and I absolutely love this piece of music!
    • my musical highlight number two took place in twofold this year as well: we recorded an album in the beginning of the year, and this was released (both as an actual CD and on Spotify) at the end of the year, Vi är i advent. Another abum running on repeat in my headphones.

HERO in Edinburgh

  • I turned fortyfive and discovered the thrill of hosting a potluck party – what a smashing idea!
  • sad farewell’s were mixed with the joy of new budding lives.
  • acting legal guardian for unaccompanied minor refugees is an ongoing assignment, a roller coaster of joy, frustration and pride; for my legal guardians as well as others.
  • we decided to stay together but live apart… only to hand in our divorce application a few months later.
  • far later I finally removed my wedding ring, leaving me with the feeling of a phantom ring on my ring finger.
  • I participated in the #blogg100 challenge for the forth time, after refraining for a year. For the first time I trid blogging onehundred days in a row based on a set theme (by myself) – mixing Swedish and English blog posts – which definitely was to my liking.

GoodReads

  • I have read, read, and read some more. 73 books and 22889 pages according to GoodReads. But then I also proof read a book not yet published, so in total I read 74 books and 23014 pages during 2017. My #Goodreadsreadingchallenge for 2017 was fifty books, so I reached my goal by far.
  • The Gifted book club saw the light of day in conjunction with my birthday, and during the fall we’ve read two books. We are starting 2018 with Flow by Mihaly Csikszentmihalyi, following it up with Foe by J.M. Coetzee and I am thrilled to see what other books we will be reading after that.
  • for the first time ever have I technically proof read a book (and buy what a book. Only available in Swedish, but if you know Swedish, most definitely pick up, and read, a copy of Sigrid sover på soffan!)
  • ChattyMeals made an entrance into my life, an aquaintance I will definitely continue to entertain during 2018.
  • I understood my relationship to inner and outer expectations, this concept that I’ve been reflecting upon for years now, and now have an even greater understanding of, being the Upholder I am.
  • I ran my first ever race!
  • I tried taking a digital sabbat, which definitely wet my appetite, to the extent that it actually served as the basis for my intention for 2018.
  • my firstborn came of age and my lastborn turned teenager and started junior high school. Oh how time flies!
  • for the first time in forever we stayed in Sweden during the summer holidays (o the chagrin of the kids).
  • all four Roths are finishing off the year participating in the largest New Years Eve-street party in the world, the Hogmanay celebrations in Edinburgh.

Roths in Edinburgh

And with that, I wish you and yours a very Happy New Year!

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