take care

Advent Calendar 13 – Take good care of yourself

Advent Calendar 13 – Take good care of yourself

December 13, 2018
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If I don’t take care of me, who will?

No one. That’s who.

So the job falls on me – which is just the way I want it. It has me taking charge of my life, ensuring I get what I need. Enough sleep. Plenty of movement and exercise. Daylight! Friendship and love. Mental challenges. Being meticulous with what I ingest – not just food and drink. Mental ingestion is as important, if not more… That’s why I stopped watching news on the telly, twenty years ago. I have recently decided to stop subscribing to my morning newspaper. And I stopped reading crime novels and thrillers 5-7 years ago or so, but not because I don’t like them. I do. I did. There are some extremely skilled authors in this genre. But I simply did not want to fill my mind with horror and terror. So I stopped.

Perhaps that’s an idea for you to try as well? Or not?
Because even though I believe our basic needs are more or less the same, the How of them can vary greatly! And if you don’t try different things on – how will you know?

Yesterday I worked all day, then went to the silent after work, and straight from there to social lindy hop dancing organized by Cat’s corner at Moriskan… and guess what? Giving myself a few hours of swing music (put a tune on, and see if you can keep from smiling and tapping your feet, wanting to daaaaance?! I can’t!), dancing this coolest of dances, and being surrounded by other smiling people. What a treat, for me! And who knows, maybe you’d love lindy hop as well?!

If you take good care of you. And I take good care of me.
Then I can be my best me when we meet.
And you can be your best you.
Imagine the quality of the us we create between us then…

Doesn’t get much better than that, does it?


Advent Calendar 2018 – number 13 of 24 – on the theme of being gentle.

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