Wim Hof

eyes pop wide open

eyes pop wide open

October 5, 2020
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The bottom line:
When the body is left to its own devices to find a routine that works.
And the moment of realization, that this is what has happened.

My body seems intent on making me get into, and stick to, a new sleeping regime. Or rather. A waking regime, as I’ve yet to stop wrestling with the I’m just gonna… do this too… before heading to bed-pattern that is so ingrained in me. But the funny thing is, regardless of when I finally stop with my this too and get in bed, I wake the same time. At six o’clock, ding, my eyes pop open, and I am ready to go. I’ve been playing with this for a few weeks now, and it hasn’t failed me once (or possibly once, but then again, I had a bit of a head cold then, so that’s fine).

Last night, I got off a Zoom-call at nine-thirty, and knew I s h o u l d head off to bed straight away, but instead, picked up the UFO (UnFinished Object, a classic knitting term…) I had grabbed a hold of just prior to the Zoom-call, having all but forgotten about it (thank God for alarms!). And as I had barely managed to knit one (1!) row before Zooming, I just wanted to knit ooooone more… and then, perhaps, why not, watch another episode of The Handmaid’s Tale? I mean, just one!

If you’ve come to know me at all, you won’t be surprised that just one episode turned into two and a fifth before I finally called it a day, plonking into bed half-past eleven. And then, doing what I always do, I picked up a book to read a few pages. (My reading is going a lot slower these days, as I plonk into bed later and later, having me too tired to read but a few pages.)

And then… d i n g – my eyes pop wide open, and I turn to see what time it is, only to giggle to myself when it reads *drum roll* 6 am. I get up, pee, go downstairs to fetch phone and iPad, standing in the kitchen doing a slow morning Seven of pelvic movements, waiting for the kettle to boil while watching the daily video of the 21-days-ayurvedic-challenge I’ve been participating in for the past three weeks (day 21 tomorrow). Armed with electronic (writing) devices, a cup and a bottle of warm water, I head upstairs, climbing back into bed, for my morning writing, drinking the warmed up water before I do my Wim Hof Method breathing exercise.

Mind reeling, there’s a lot that wants to be written, and I let it flow onto (digital) paper, accompanied by soft music of some kind, and an hour or two easily passes, before I am ready to leave bed and meet the day, full-on.

#tankespjärn, for those who wish to discover. More. Other. New.
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Just Being.

March 14, 2020
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Completely blank calendar.
24 hours of naught.
That does not happen often, and the only reason it happened today was the cancellation of my trip/course this weekend.

Not a cloud in the sky, almost no wind, 6 degrees Celsius and the warmth of the sun.

Slow morning in bed, reading, tindering with an interesting bloke, did my morning seven’s (two of them) before my three-round Wim Hof-deep breathing, breakfast. A 15 km bike ride, left-over lunch of the loveliest Jerusalem artichoke soup and now… headed outside for some gardening.

Dry leaves, withered stalks.
To be gathered and collected, tossed in the garden bin.
Filling up a few bags of firewood to bring inside, for those sure-to-come stormy and cold spring evenings. And if not… it will be very ready to burn come the fall dito’s.
Perhaps a bit of weeding as well, even though very few plants that are considered weeds in my garden.

Just Being.

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The only way…

November 1, 2019
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The only way to ever get to a run streak of 1900 daily seven-minute-workouts (caveat: of a varying kind, sometimes heart pumping and sweat dripping, sometimes slow and stretching) is to do it one day at a time.

When I started with my first ever morning Seven on August 18th, 2014, I was on a mission to do the seven-month-challenge. I’d been gradually working more and more movement into my days, but had a focus on walks and bike rides, and I felt an urge to complement that with other types of exercises.

And boy did the habit of a daily seven ever get ingrained in my brain during those months, so when the time came… I just kept going. And going. And going, until, on Wednesday the 30th of October 2019 I hit 1900 days in a row.

And yes. I’ve kept going since, of course. Today, November 1st, I did my morning seven-workout number 1902. And I have no intention of ever stopping. Why should I?

But you know what? If I missed a day, that would be ok too. I’d simply get back on it the next day. That’s what I’ve done with meditations because I actually started a daily meditation practice too, that same day back in August of 2014. I think the farthest I ever got was somewhere between 700-800 days in a row, but way more than once I forgot a day here and a day there. Never once though did I beat myself up over my lapse, but simply got back on track the next day.

Why did I manage a perfect 1900 days in a row run streak for my morning seven but not for my meditation? Because the morning seven has a natural trigger, which I never did manage to design for the meditation. I get dressed. Every day. And before I dress, I do my morning seven. It’s as easy as that. The meditation doesn’t have such a natural trigger. (On the other hand, today I did my 100th Wim Hof deep breathing exercise in a row, something I do count as a meditative practice. And as I want to do the breathing before I do my seven, maybe I’ve gotten the perfect trigger in place at long last?)

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Follow up – September 2019 – As I am.

October 3, 2019
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I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

September. Everything is running at full speed ahead. I don’t think I’ve ever had such a jampacked calendar as now. It’s a bit over the top, honestly. It means I don’t have the possibility to be as flexible as I normally am, and that means I cannot say yes to things I’d like to do. Hence, this is to change, and at the final week of October the jampackedness of my calendar starts to ease up, so then…

2019. The year when I will…

* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace Meditate daily: ✅ For 71 days I have done at least three sets of Wim Hof-breathing (Found a new favorite video that I do the first 15 minutes of) as a start of the day, which is a wonderfully meditative moment, which also helps me to be in my body. Besides that, for two weeks I’ve been having a  daily Deepak Chokra-meditation moment as well. Absolutely lovely!
  • run a minimum of  75 runs –> run-when-I-feel-like-it-intention: Not even once.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: YEEEEES! The water temperature is finally getting low enough so I can actually claim I am doing cold baths. Five times in September I’ve either gone bathing in the ocean (cold baths more or less, as the temperatures might not have been below my own made up limit of 14 degrees, but it definitely hasn’t been ”summer weather”) or taking cold showers. I just love it!
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): The intermediate level C course has started with two lessons under my belt so far. It’. Is. So. Much. Fun. To. Dance. Lindy hop!
  • continuing to ride my bike and walk as much as possible: walked slightly more than 70 and biked a bit more than 240 km. I have taken action on the statement of last months summary, to get “at least 10 km in my body” on a daily basis, by adding ”Minimum 10 k today” Way of life-app where I keep track of various things (mostly because I let go of Headspace as my meditation runstreak keeper. And yes. I am nuts. My vice is runstreaks, this is a fact.)

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Have read 59/75 books and am all of a sudden three books ahead of schedule. I have Nextory audiobooks to thank for this, as this has made me listen to audiobooks instead of podcasts. However, I am a physical-book-reader at hears, and that’s a fact as well. I have blogged about Lame Deer, Seeker of Visions (book 9 of 12 in English) and Vad jag älskade (book 9 of 12 in Swedish, but I actually read and blogged about it in June already. However, I screwed up then and forgot, so I blogged about another book as well, which I ”keep as book number 6”).
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Having decided on learning Shallow, Utan mina andetag, Still haven’t found what I am looking for, Try and Annie’s song by heart during the summary of August has helped… but just a teeny weeny bit. I have only played the guitar 7 days in September, so, I repeat myself: There’s room for improvement here. This also linked perfectly to the jampacked calendar. I. Do. Not. Want. To. Have. It. Like. This. So. I had better change it then!
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: Back on track, I am now reading my daily Nepo, more or less. At long last!
  • hold digital 24-hour sabbats at least twice a month: In September I held digital sabbat three times, on 7-8th, 21-22nd and 27-28th. In October I mark off 3-6 (! Going on a choir journey – why not stay off social media and screens in general during the trip?), 10-11 and 25-26 for my upcoming digital sabbats.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: These are the dates: 13-14 September, 28-28 October, 11-12 November, 9-10 December. Now… that didn’t really work out. Or… at least, there wasn’t much writing being done. But I did keep it top of mind, which is better than before. SWith a bit of luck and focus, next time will be better!
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it:
  • blog daily: Well… not really. 8 Swedish blog posts and 3 English ones. Far from ”daily”, Since September 27th I am back on track though!
  • start to pod: Have cut 7 episodes with 15 to go… so I had better block off some calendar time for this work as well. 19, 26, 27 September. That didn’t do the trick either. The jampacked calendar had me make other priorities. October looks even worst, so I block off 4th and 15th of November to get my pod up and running again.
  • release (at least) 4 e-books in 2019: thoughts are swirling, nothing concretized as of yet. The chances of this happening might just have gotten better as well, given the fact that I have marked writing retreats in my calendar?

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅I reached my set goals in January and March and in August! Whoop! Did not in February, April, May, June, July or September (but wasn’t that far off this month).
  • keep an accounts book on private income and expenses: ✅

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: Started the month in the same way that I finished last month, by volunteering at Backyard Sessions, have ridden the grand old-tinker lady Tinka with Pernilla at Lyckegården, been dog-sitting both Sigge (picture proof below) and Maya, ridden my bike to Malmö C at a speed far above anything I thought I’d ever reach on my oldfashioned and very straightforward three-geared ladies bike, been cultural with Heléne once again, this time EsterBlenda at Skarhult Slott – lovely! A forest- and mushroom picking experience, some wonderful cold baths and a GMP training which gave me quite a surprise. All of a sudden my doodle from the GMP-training of 2016 appeared in the presentation,  as Karen Ginsbury had found it when she was googling earlier in 2019. (If you are in the Life Science/Pharma industry and looking for yearly GMP-updates/trainings: Find a course wit Karen Ginsbury. She is outstanding!)


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