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The energy is rising

The energy is rising

July 2, 2020
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The pace is picking up, the energy is rising, and more and more people are getting active again. Responding to prompts for the first time, or –as I am doing– revisiting them once more, generously (as is wont to happen in The Creative’s Workshop!) sharing insights and questions and cheerings-on in comments to prompts and dailies, engaging with others to ensure there’s ”connectability” once TCW shuts down in 8 days…

and I still don’t want it too!

And yet…
I know. I will be there, every day, until it’s over.
And I know. I will miss it dreadfully, when it does.
And I know. I need it too.
I need the break.
I need digital sabbats. For longer than I’ve been taking them these past months (barely, honestly).

The increase and decrease.
After a massive surge –not least this past month with a lot of work as well– both work and TCW are set to decrease around the same time.
A massive deadline at work in 7 days, TCW ends the day after.

Perhaps, it’s even a godsend?

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#blackouttuesday

June 2, 2020
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On this #blackouttuesday as I sit here, trying to take it all in, reading some (not a lot), watching some (not a lot), listening some (not a lot), I come back to this:

Attention energizes.
Intention informs.

To what do I give my attention?
What do I want to see more of in this world?

How am I being informed by my intentions?
What’s my learning like?
How can I expand it, go beyond, stretch myself, crossing edges as yet not crossed by me, helping me learn more, see more, grasp more?

And then… turning the energizing attention, and the informed intention into action.
That’s how change is made, by Being the person Doing the work.

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Me-time. Be-time.

May 15, 2020
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Woke early. Tossed for a bit, and then turned on the light and finished reading The End of the Ocean by Maja Lunde, a book which in Norwegian and Swedish is titled Blue. (Yes. A very worthwhile read.) Did a Deepak Chopra meditation prior to my 15 minutes of deep-breathing according to Wim Hof, before getting up, accompanied throughout by Pop the cat. Finished with the morning routine and went to grab my computer to put it in my backpack when I remembered…

I prompted myself to get back to morning blogging late last night, and so. Here I am.

Ready to leave for work, with a slight headache, the type of slight hangover-sensation-from-working-too-much-headache, that has been a shadowy companion for the past few weeks, when, indeed, I have been working a bit too much.

And yet.
I love it.
Living.
Learning.
Laughing.

There’s a lot of work to do right now, and for that I am truly grateful, and yet, I should take my own advice and look just a wee bit at what I could possibly subtract.
Work? No.
Wim Hof, meditation, Seven-exercise, cold bathing and such? No.
Buddhas-podding? No.
Gardening? No.

Or rather. All of these I say Yes to, vehemently Yes!

Now. I could continue listing all of my Yes:es. But I won’t. There’s a-plenty, that’s for sure.
But the interesting thing is, that as I sit here… I struggle to find even one thing I want to give up, to pause, to stop. Forever, or just for a while.

(And yeah. I know. I did this exercise not too long ago. But hey, bear with me. I’m still learning, and am definitely but a human being, having a very human experience here on Earth, so… now and again, it takes a couple of tries before insights truly land. By which I mean, that the shift they imply, whatever it may be, is actually implemented. By Being. By Doing.)

Tried what I did last time – opened up my calendar and deleted a few activities from it – but alas, there’s not a lot to delete… like. Nothing. Honestly.

So perhaps it’s more a matter of finding the balance within the project I am working at the moment, where we are in a very intense phase at the moment, a phase that will last at least until the first week of July. Refraining from checking my emails as often when I am ”not at the office”? Getting a bit more diligent with my digital sabbats? Ensuring I have resting time, me-time, be-time, more than I do now?

Yeah.
That might be worth looking into and taking action on (ironically, as the resting time in a sense implies less action-taking).

But hey. It’s 8:20 am, and I have done my daily blog! Whoop!
(Celebrate what you can, when you can – what a great mantra to bring into daily life!)


#tankespjärn, for those who wish to discover. More. Other. New.
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No.

April 8, 2020
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Working from home.
That’s what I had on my agenda today.
Turns out.

No.
I would not be working from home today. 

Instead… I slept until nine thiiiirty.
Finished reading All the light you cannot see (just read it. It’s that good.).
Checked Social Media.
Said Yes to join the next-door neighbor for a PoGo-raid at the playground down the street, so quickly did my daily Seven and then didn’t have time to get dressed so walked barefoot, with uncombed hair in my bathrobe and managed to snag a Landorus.

Got dressed. Had breakfast, or lunch, more like it?
Handed over receipts and invoices to my Jenny who came over, having a sit-down for half an hour or so, to catch up. 

By now it’s 1 pm. This is when I truly decided that No, I will not be doing any work today.
So instead, I went for a barefoot walk.
Returned All the light you cannot see to the library (just read it. It’s THAT good.).
Went home and sat in the garden for the rest of the Buddhas by the roadside-episode that accompanied me on my walk.

Went inside. Laid down on my bed, keeping Pop company, read a few pages on another book, talked a bit to Alma, read some more. Did my Wim Hof deep-breathing exercise.

Went bike-riding while Alma went to buy Indian take away… which turned into a falafel instead. Ganesha closed on account of Corona. Bummer.

Time-coded the uncut episode of Buddhas by the roadside from the 7th of April, while writing a daily for The Creative’s Workshop.

And now… blog post published, will finish watching an episode of The English Game on Netflix, play a tune or two on my guitar, and then, head off to bed.

Tomorrow is another day! And tomorrow, I will be working. At least some…

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Caring. Of self. Of others.

March 13, 2020
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At home.
Not going in to work.
Not headed to Bornholm for the weekend course I signed up for around Christmas time. I canceled my attendance before the course got canceled on account of almost everyone canceling their attendance as well. 

That’s positive.
People are thinking and taking preventative action, avoiding unnecessary meetings and events, minimizing the risk of spreading and/or catching the Coronavirus. 

I haven’t seen the negative effects of this, yet. Understand there are people hoarding so much for themselves that others will go without. But I have seen the opposite, the positive effects. People volunteering their help with grocery shopping or cooking, to help those in high-risk categories. People not involved in fear-mongering, but rather the opposite, being factual and emphatic at the same time, willing us all to stay calm and caring. Of self. Of others.

Not going in to work does not mean I cannot work.
I can. Luckily.
However. Hand on heart… Have not mustered the energy to go at work in full swing. Not yet. Giving myself room to take it a bit slower, to rest more, sleep until I wake up, have a slow morning reading in bed, letting the re-calibration work it’s way into me, in the back of my mind letting the insight from my prioritization-exercise percolate. Curious to see what will come out of it. How I will protect this new space (as I was asked by a fellow TCW-attendee) of insight and a world slowed down.

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Narrowing my focus

February 12, 2019
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Gown off; my intention for the year. Gown off, as in as I am.

How will this show up to the world?

Well… the year is young, and there’s plenty of time for this to develop in ways unknown to me right now. What I am busy doing though, is making sure that what you see more genuinely reflects me as I am. I want to make sure I show up as I am both in 3D and online, so I am creating congruency between these arenas. Working on updating my website as well as my profile on LinkedIn. But am also using both Instagram and Facebook slightly differently, including my Facebook Live’s.

Working on my LinkedIn profile, and so much more with my coach Dave Kibby; it was in a session with him that gown off was revealed to me (us).
Had a hoot of a day in a photo session with photographer Anders Roos, to take new photos of me. As I am.
Spent a day cutting my soon-to-be-released podcast together with audio producer Søren Lassen Andreassen, getting raw cuts of twenty-two episodes finished. With musician Olof Jennfors putting the final touches to the soundtrack, I look forward to release my first-ever (own) podcast in a few weeks time! More on that, in due time.

Everything for everyone isn’t the best of business ideas, and it’s definitely not mine, as I am also getting much clearer with who I want to work with, separating them from those I can work with. The former is a smaller part of the latter, which means I am narrowing my focus, which feels great!

Who I want to work with? You! Given that you are a person who wants to do the work, to change, to expand. You, if you are a person ready to show up in the world as you are. Are you?

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Outliers (book 17 of 26)

August 26, 2018
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in Tip
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OutliersI have been attending a training all weekend, and once that finished, I went immediately to a dear friend for dinner, arriving back at my hotel room just after nine pm, with 70 pages yet to read. Luckily, I am a fast reader. With an hour to spare, I just finished reading my book-of-the-week, Malcolm Gladwell’s Outliers.

”Outliers are those who have been given opportunities – and who have had the strength and presence of mind to seize them.”

Another stroke of luck: Outliers is an easy read. A fun read. Highly informative and once in a while very thought-provoking. At the same time, Malcolm hails hard work a tad too much to my liking. Because somehow I find he misses out on the distinction of hard Smart work.

I mean. I get it, hard work, tenacity, the ability to put in the effort and do the work – of course that is a trait worth praising.

But at the same time – using my smarts to not only work hard, but also to work smart – to ensure I set up feedback loops, find rolemodels whos work or traits I can emulate and/or get inspired by, and most importantly, work hard at building pipelines rather than hauling buckets (a Robert Kiosaki-reference, aka Rich dad – Poor dad) – is something I don’t find expressed in so many words in Outliers.

Still. He has sure found some great stories to tell, and he is a very skilled storyteller. And I fully agree with this:
”To build a better world we need to replace the patchwork of lucky breaks and arbitrary advantages that today determine success – the fortunate birth dates and the happy accidents of history – with a society that provides opportunities for all.”


The book I am blogging about is part of the book-reading challenge I’ve set for myself during 2018, to read and blog about 26 Swedish and 26 English books, one book every week, books that I already own.

 

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Be a better person

October 29, 2017
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in Tip
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Wanna make better stuff? Be a better person, Jonathan Fields says at the beginning of this weeks podcast tip of the Good Life Project (yet again a tip from GLP. Actually this is the third in a row – so if you haven’t listened to an episode yet, just do. They a_r_e really good, most of them!).

BoldomaticPost_Wanna-make-better-stuff-Be-a

Now, this is a Good Life Riff, meaning it’s only about five minutes long. Still. It’s worth listening to, and it sure puts a spin on things for me. Jonathan tells a story about guitars and guitar-makers in the riff, and says “You can’t keep your personality outside of the work“. It’s said about handmade guitars, but does it stop there? Isn’t that true for all work done by a human being?

In 2015 I ran a series on herothecoach.com with Sunday postings of podcasts to my liking. In 2017 I will be re-posting some of those blog posts, or posts with other podcast recommendations – and this is one of them, originally posted here – , mixing them up with new podcast recommendations. 

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Resistance.

August 22, 2017
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“There’s a secret that real writers know that wannabe writer’s don’t, and the secret is this: It’s not the writing part that’s hard. What’s hard is sitting down to write. What keeps us from sitting down is Resistance.” 

The WAR of ARTSteven Pressfield writes this in one of the first pages of the book The War of Art. And I can give you a hint, writer is replaceable with whatever you aspire to. Regardless if you want to be a writer, a musician, an artist, an athlete, or whatever you can dream of, what you need to get to is the doing part. If you don’t “sit down to write”, you won’t be a writer. If you don’t practice the guitar, you won’t be a guitarist. If you don’t paint, you won’t be an artist.

The entire book centers on Resistance, and there are quite a few passages that I really enjoy. Some provoke me, other tickle me, other again make me nod emphatically with personal recognition. Here’s another personal favorite:

“Casting yourself as a victim is the antithesis of doing your work. Don’t do it. If you’re doing it, stop.” 

I am way too familiar with Resistance. It’s like an acquaintance that’s overstayed his welcome – boy, would I love to get rid of it! And I think there’s actually a way to at least reduce the frequency when this acquaintance comes a’knocking: by sitting down to write, step by step I train myself to do the work, regardless of the Resistance I feel or not. In time, Resistance might knock more seldom, knowing it’s futile?

Inspired to continue blogging on the theme from the #blogg100-challenge in 2017 I give you:
The book ”The WAR of ART” by Steven Pressfield.

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