worth

Prove my worth?

Prove my worth?

February 28, 2020

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4 Comments

Noticing myself getting wound up. In a meeting. Where my professionalism is being questioned, albeit subtly so. Or at least, that is my perception. That’s the tone of my inner dialogue.

Do I need to prove my worth?
Do I need to prove my professionalism?
Do I need to prove the questioner wrong?

In the moment, that’s sure what it feels like.

But after a few deep breaths…

I land.
I am grounded.
And the answer is No.

I know.
My worth. My professionalism.
That there is no Right or Wrong in this instance (how seldom there are!), and hence, I need not prove anything. It is enough for me to simply show up and respond to what shows up.

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Loving living life!

January 23, 2019

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in Reflection, Tip

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No Comments

What gets me going is this: Seeing people use their energy wisely, making the most of it, loving the life they live, rather than beating themselves up for not being enough and/or for not doing enough.

When what I see, is people who simply misuse their energy. Burning fuel, getting nowhere. What a waste!

A waste of energy, yes, for sure, but more than that, it’s a waste of possibility, of playfulness, of experimentation and plain old having fun. And that’s not the point of living. The point of living is living. So live! Because when you live a life where your being and your doing are closely aligned, your energy is used efficiently, getting you where you want to go, and more importantly: getting there wholeheartedly, with a deep sense of knowing your own worth. And that’s what you are worth – honor yourself by making sure you live life from this viewpoint!

Helping someone get to that point, where life is lived, fully, oh… it’s just the best! I love it. So that’s what I will be up to in 2019, helping people start loving living life.
❤️💙💛💚💜

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When I was coached by Helena I was immediately struck by her ability to see beyond the surface into my blind spot. I have experienced many different types of coaching styles, and what I loved about Helena was her ability to ‘see me’ in a way that was insightful and intuitive. I left the session feeling heard, seen, and focused on what is really important to me.

Trace Hobson

I couldn’t think of a better guide to explore a billion miles of inner wilderness with.

Dominic Bosman Venter

Helena Roth shines a light of love, deep wisdom, devotion and generosity of spirit into the world simply through her presence. She creates a space for inquiry and discovery that is safe, gentle, and creative all at once. She has touched my life, and the lives of many, in a meaningful way. I am grateful to her and for her, and I am grateful for the good work she offers to the world.

Carla J. Rotering, MD

I recently worked with Helena for the first time and I was impressed by her genuineness, authenticity, and sincerity. I felt genuinely welcomed and I felt heard. I went into the coaching session with only the vaguest of ideas about what I wanted to talk about. Nevertheless, the session ended not only with my having had some meaningful insights but a clear sense of direction for action I need to be taking. Thank you, Helena!

Robert Lilly

Helena is a fantastic coach that consistently hits the right tone and approach in her work with you as a client. She has a great knowledge and experience in her field of work which she utilizes very well. Helena is in a very professional way guiding you through your journey and development. The coaching with Helena provides a multitude of new perspectives on important questions such as how, why, how does it feel, how could it be and other important questions. She does not only provide new perspectives but also provides you with methods and tools that are easy to apply in life. Helenas coaching always leaves you with a great feeling and positive spirit. It has been a true pleasure working with her.

Fredrik Andersson