What we focus on becomes our reality.

What we focus on becomes our reality.

What we focus on becomes our reality.

November 9, 2016
/ / /

What do we know?

One thing and one thing only: Donald Trump won more electoral votes than Hillary Clinton, and hence will *barring unforeseen circumstances* be the next president of the United States.

Will it be a disaster? The end of the world as we know it?
Will Trump build a wall along the Mexican border, stop muslims from entering the US and put a ban on free trade by imposing high taxes on goods from China and Europe?

We don’t know.
Because none of it has actually happened. It’s definitely not happening now, right this minute. But given the outrage and horror, it might as well have. But it hasn’t, not yet.

And yes. It might happen. For sure. But it’s also possible (perhaps not probable, but definitely possible) that it might not happen.

We. Just. Don’t. Know.

And no. I see no good in Trump becoming POTUS, that’s for sure. I have a hard time taking the guy seriously, and for the life of me, have a hard time understanding how the Republican Party ended up where it’s at right now. But still. Nothing has happened, yet. So why waste a lot of energy focussing on what horrible things we think might happen? Why not put that energy to better use instead?BoldomaticPost_What-we-focus-on-becomes-our

Welcome your feelings of horror, despair, anger, frustration, of being scared for what might be. They will come anyway, because they are a part of the human experience on earth. We feel. The entire spectrum. All that is possible to experience, we experience. But you can let the feelings that don’t serve you particularly, wash over you, and continue on their way. You don’t have to invite them in, make up the guest bed and serve them dinner. That’s a choice you can make. Because, and this is important: What we focus on becomes our reality.

So make sure you focus on that which you want to see in the world, rather than what you don’t want to see. What we give energy to, grows stronger. Chose wisely and with great care, given the state of the world right now, what to feed with your attention – my choice is love, cocreation, playfulness. Honesty, care and empathy. And many many other things, that all make up parts of what constitutes living a good life in my view.

What do you chose to give energy to?


  1. Rachel November 10, 2016 07:52

    Well said!!! I have to remind myself that we will make it through this …. I hope the rest of the world will not take advantage of the temporary insanity that has ravaged my country.

  2. Rachel November 10, 2016 07:56

    Dear Citizens of Planet Earth,
    Please know that the conduct and opinions of our politicians are not necessarily shared by the rest of Americans.

  3. Steve M Nash November 10, 2016 09:17

    Thank you, Helena, for sharing these ‘post-apocalyptic’ thoughts.

    I completely agree.

    And I choose to focus on love, rather than fear. I choose to remember how resourceful, capable and loving human beings can be. Whichever way we turn, whatever our state of mind, and whatever our temporary focus is on, there we are… loving, wise and most definitely resilient.

    So who knows what come next? Something better? Something worse that leads to something better? Or… just something?

    Thanks, Helena, and I do hope you are well (at least mostly!)


    • Helena Roth November 10, 2016 09:35


      And I am. Mostly well. Sometimes very dag. Sometimes elated. And through it all - loving, wise and most definitely resilient! And whatever will come, will be something. That's for sure! :-D



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