Follow up – January 2019 – As I am.

Follow up – January 2019 – As I am.

Follow up – January 2019 – As I am.

February 3, 2019
/ / /

I intend to go through my intentions for the year at the end of each month. This gives me a monthly reminder of my intentions as well as ample space for reflection and possible adjustment.

2019. The year when I will…
* have my bodily wellbeing in focus by:

  • continuing with my daily Seven accompanied by burpees: ✅
  • Headspace daily: ✅
  • run a minimum of  75 runs: 3 runs during January.
  • take cold (outdoors) baths as often as I can – and add to this by taking cold showers: 2 cold baths in January.
  • dance Lindy hop as often as I can (taking a class during the spring, and then there’s the social dancing as well!): no lindy hop in January, but come February my dance class starts!
  • continuing to ride my bike and walk as much as possible: walked 70+ kilometers and biked almost 370 ditto.

* have my mental and spiritual wellbeing in focus by:

  • reading at least 75 books, of which 12 in Swedish and 12 in English already have been chosen. These 12 + 12 I will be blogging about: Read 6/75 books. Blogged about The Talent Code which makes for book 1 of 12 in English, and the Swedish counterpart enligt Maria Magdalena
  • learn at least five songs by heart including lyrics on the guitar, which will be made possible by my aim at ten minutes of guitar playing on a daily basis: Played at least 10 minutes a day during January, and am working on learning those five songs by heart.
  • I will let the wonderful book The book of Awakening by Mark Nepo be my daily companion: ✅
  • hold digital 24-hour sabbats at least twice a month:
  • Just one digital sabbat on 26-27 January. Reminding me that what works for me is if I when I do these reflections set preliminary dates for the two upcoming sabbats, so in Febuary I aim for 12-13 samt 22-23.

* have creation in focus by:

  • booking at least four two-day writing retreats during the year: pondering a few ideas about writing retreats, including the possibility of running a digital retreat?
  • keeping up with daily Facebook Lives for as long as there’s energy in doing it: ✅
  • blog daily: ✅
  • start to pod: Concretizing my intention. In February I will release the pod episodes I recorded this summer…
  • additional intention as of 2FEB2019: release (at least) 4 e-books in 2019

* have financial husbandry in focus by:

  • sowing, sowing and sowing a little bit more; on a weekly basis intentionally work on my various income streams: ✅
  • keep tabs on my set invoicing goal on a monthly basis: ✅
  • keep an accounts book on private income and expenses: ✅

And finally – on all levels – experiment and play, experience pleasure and exploring and challenging myself, all the while being gentle to myself: teacher at Newton vocational college in mapping and documenting processes, recording a pod with Caspian for Yet another conversation (Ännu Ett Samtal), my eldest flew to Sydney, Australien for 10-12 months or so, choir practice has started again, Ladies night at Inga-Lill, we’ve had both snow and rain and it’s been absolutely wonderful, and the cold baths at that, those I truly enjoy. Who would have ever thought that I would so love taking a dip in a freezing cold ocean? How fascinating!

2019. Here I come. As I am. Gown off! 

Post a Comment

Your email address will not be published. Required fields are marked *

*